25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Lize Janse Van Rensburg (#1194)
Finished
TIME:  07:40:58
Place
810  OF 825
Female
159  OF 160
35-39
27  OF 27

Swim 00:51:41 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:51:41 00:51:41 790 153 27 2.2 / 27:12

T1 00:06:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:41 00:58:22 740 141 24 - / -

Cycle 03:51:54 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 3k 00:08:10 01:06:33 812 157 26 21.99 / 02:43
Bike 23.6k 00:52:41 01:59:15 813 158 27 23.26 / 02:34
Bike 44k 00:54:18 02:53:34 812 157 27 22.91 / 02:37
Bike 66.7k 00:56:49 03:50:23 812 157 27 23.26 / 02:34
Bike 88k 00:55:20 04:45:43 814 158 27 23.22 / 02:35
Bike 90k 00:04:34 04:50:17 817 158 27 23.28 / 02:34

T2 00:04:22 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:04:22 04:54:40 654 122 22 - / -

Run 02:46:17 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.5k 00:11:41 05:06:21 783 147 27 7.69 / 07:47
Run 3.2k 00:13:00 05:19:22 785 147 26 7.77 / 07:43
Run 5k 00:12:50 05:32:12 782 146 26 7.99 / 07:30
Run 6.2k 00:09:58 05:42:11 785 148 26 7.82 / 07:39
Run 7.7k 00:12:50 05:55:01 783 147 27 7.65 / 07:50
Run 9.4k 00:13:21 06:08:23 783 148 26 7.65 / 07:50
Run 11.2k 00:13:19 06:21:42 778 145 26 7.72 / 07:46
Run 12.4k 00:09:41 06:31:23 772 140 26 7.69 / 07:47
Run 13.9k 00:12:51 06:44:15 770 137 25 7.61 / 07:53
Run 15.6k 00:13:30 06:57:45 769 137 25 7.6 / 07:53
Run17.3k 00:13:22 07:11:07 765 137 25 7.6 / 07:53
Run 18.5k 00:10:04 07:21:12 763 137 25 7.57 / 07:55
Run 19.9k 00:11:03 07:32:15 762 136 25 7.57 / 07:55
Run 21.1k 00:08:42 07:40:58 763 136 25 7.61 / 07:52