25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Johnathan Russo (#1183)
Finished
TIME:  06:07:10
Place
589  OF 825
Male
506  OF 665
35-39
86  OF 105

Swim 00:42:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:27 00:42:27 613 504 86 2.68 / 22:20

T1 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:40 00:48:07 661 536 92 - / -

Cycle 03:08:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:06:16 00:54:24 499 442 77 28.68 / 02:05
Bike 23.6k 00:39:06 01:33:31 503 453 77 31.19 / 01:55
Bike 44k 00:43:14 02:16:45 540 479 81 29.78 / 02:00
Bike 66.7k 00:47:05 03:03:50 587 513 86 29.48 / 02:02
Bike 88k 00:48:59 03:52:49 637 548 89 28.58 / 02:05
Bike 90k 00:03:35 03:56:25 635 547 88 28.67 / 02:05

T2 00:07:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:07 04:03:32 795 643 101 - / -

Run 02:03:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:07:46 04:11:19 318 286 51 11.56 / 05:11
Run 3.2k 00:08:43 04:20:03 356 320 58 11.63 / 05:09
Run 5k 00:08:53 04:28:57 365 329 57 11.8 / 05:04
Run 6.2k 00:06:30 04:35:27 363 327 56 11.65 / 05:08
Run 7.7k 00:09:11 04:44:38 390 352 61 11.24 / 05:20
Run 9.4k 00:11:09 04:55:48 458 403 69 10.79 / 05:33
Run 11.2k 00:09:16 05:05:05 440 392 66 10.91 / 05:29
Run 12.4k 00:07:12 05:12:17 436 388 67 10.82 / 05:32
Run 13.9k 00:09:33 05:21:51 441 393 68 10.64 / 05:38
Run 15.6k 00:09:51 05:31:42 436 386 65 10.61 / 05:39
Run17.3k 00:10:36 05:42:19 439 388 66 10.5 / 05:42
Run 18.5k 00:08:00 05:50:20 446 394 67 10.39 / 05:46
Run 19.9k 00:09:05 05:59:25 455 401 71 10.3 / 05:49
Run 21.1k 00:07:44 06:07:10 466 410 72 10.24 / 05:51