25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Adam Lamb (#116)
Finished
TIME:  04:29:44
Place
40  OF 825
Male
38  OF 665
18-24
10  OF 34

Swim 00:32:25 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:32:25 00:32:25 140 124 18 3.51 / 17:03

T1 00:02:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:02:30 00:34:55 137 116 11 - / -

Cycle 02:21:38 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 3k 00:04:56 00:39:51 17 17 4 36.48 / 01:38
Bike 23.6k 00:30:40 01:10:32 12 12 3 39.75 / 01:30
Bike 44k 00:33:05 01:43:38 16 16 5 38.42 / 01:33
Bike 66.7k 00:34:18 02:17:57 18 18 6 38.84 / 01:32
Bike 88k 00:33:41 02:51:38 22 22 8 38.61 / 01:33
Bike 90k 00:04:55 02:56:34 32 32 8 38.12 / 01:34

T2 00:01:37 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:01:37 02:58:11 60 51 8 - / -

Run 01:31:33 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 1.5k 00:06:20 03:04:32 40 40 9 14.19 / 04:13
Run 3.2k 00:06:50 03:11:22 43 42 9 14.55 / 04:07
Run 5k 00:06:58 03:18:21 47 45 9 14.87 / 04:01
Run 6.2k 00:05:10 03:23:31 47 45 10 14.68 / 04:05
Run 7.7k 00:06:46 03:30:18 46 44 10 14.38 / 04:10
Run 9.4k 00:06:57 03:37:16 46 44 10 14.43 / 04:09
Run 11.2k 00:07:15 03:44:31 46 44 11 14.5 / 04:08
Run 12.4k 00:05:23 03:49:54 48 45 11 14.38 / 04:10
Run 13.9k 00:07:03 03:56:58 51 48 12 14.18 / 04:13
Run 15.6k 00:07:25 04:04:23 53 50 12 14.13 / 04:14
Run17.3k 00:07:57 04:12:21 57 53 12 13.99 / 04:17
Run 18.5k 00:05:41 04:18:03 61 57 12 13.89 / 04:19
Run 19.9k 00:06:30 04:24:33 67 60 12 13.82 / 04:20
Run 21.1k 00:05:11 04:29:44 70 63 12 13.82 / 04:20