25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Christian dela Cruz (#1153)
Finished
TIME:  05:48:21
Place
479  OF 825
Male
424  OF 665
35-39
76  OF 105

Swim 00:41:42 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:42 00:41:42 588 488 84 2.73 / 21:57

T1 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:33 00:45:15 359 300 53 - / -

Cycle 02:52:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:06:27 00:51:43 557 482 82 27.86 / 02:09
Bike 23.6k 00:38:41 01:30:24 485 442 74 31.36 / 01:54
Bike 44k 00:40:51 02:11:15 448 412 72 30.69 / 01:57
Bike 66.7k 00:42:34 02:53:50 438 399 69 31.12 / 01:55
Bike 88k 00:40:29 03:34:19 419 385 66 31.23 / 01:55
Bike 90k 00:03:28 03:37:48 424 389 66 31.29 / 01:55

T2 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:41 03:42:29 685 556 90 - / -

Run 02:05:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:09:02 03:51:32 584 503 89 9.94 / 06:01
Run 3.2k 00:09:19 04:00:52 537 469 86 10.44 / 05:44
Run 5k 00:09:41 04:10:33 540 471 87 10.68 / 05:36
Run 6.2k 00:07:09 04:17:42 530 462 84 10.56 / 05:40
Run 7.7k 00:09:20 04:27:03 520 454 83 10.36 / 05:47
Run 9.4k 00:09:18 04:36:21 503 443 80 10.47 / 05:43
Run 11.2k 00:09:49 04:46:10 496 439 80 10.55 / 05:41
Run 12.4k 00:07:25 04:53:36 495 437 79 10.46 / 05:44
Run 13.9k 00:10:07 05:03:44 494 436 79 10.26 / 05:50
Run 15.6k 00:10:21 05:14:05 493 434 79 10.21 / 05:52
Run17.3k 00:10:30 05:24:35 490 432 79 10.16 / 05:54
Run 18.5k 00:08:16 05:32:51 495 435 79 10.05 / 05:57
Run 19.9k 00:09:01 05:41:53 498 433 78 10 / 05:59
Run 21.1k 00:06:27 05:48:21 495 430 77 10.05 / 05:57