IRONMAN 70.3 Western Sydney (2022)
Rory Coupland (#1151)
Finished
TIME:
05:52:34
Place
507
OF
825
Male
448
OF
665
35-39
79
OF
105
Swim 00:34:46 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:46 | 00:34:46 | 253 | 223 | 39 | 3.27 / 18:18 |
T1 00:05:15 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:15 | 00:40:02 | 617 | 503 | 86 | - / - |
Cycle 02:39:40 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 3k | 00:05:52 | 00:45:54 | 313 | 286 | 50 | 30.63 / 01:57 |
Bike 23.6k | 00:35:15 | 01:21:10 | 217 | 203 | 36 | 34.42 / 01:44 |
Bike 44k | 00:37:38 | 01:58:48 | 207 | 193 | 35 | 33.51 / 01:47 |
Bike 66.7k | 00:39:37 | 02:38:26 | 231 | 215 | 41 | 33.8 / 01:46 |
Bike 88k | 00:38:10 | 03:16:36 | 224 | 209 | 39 | 33.72 / 01:46 |
Bike 90k | 00:03:05 | 03:19:42 | 223 | 208 | 39 | 33.81 / 01:46 |
T2 00:04:57 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:57 | 03:24:40 | 710 | 578 | 96 | - / - |
Run 02:27:54 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.5k | 00:08:03 | 03:32:43 | 366 | 329 | 58 | 11.17 / 05:22 |
Run 3.2k | 00:09:34 | 03:42:18 | 485 | 428 | 78 | 10.88 / 05:30 |
Run 5k | 00:10:00 | 03:52:19 | 511 | 448 | 81 | 10.85 / 05:31 |
Run 6.2k | 00:07:24 | 03:59:43 | 524 | 457 | 83 | 10.61 / 05:39 |
Run 7.7k | 00:12:27 | 04:12:11 | 621 | 528 | 87 | 9.72 / 06:10 |
Run 9.4k | 00:13:48 | 04:25:59 | 668 | 565 | 91 | 9.19 / 06:31 |
Run 11.2k | 00:13:21 | 04:39:21 | 691 | 580 | 95 | 8.99 / 06:40 |
Run 12.4k | 00:10:12 | 04:49:34 | 704 | 588 | 96 | 8.76 / 06:50 |
Run 13.9k | 00:10:57 | 05:00:31 | 695 | 581 | 96 | 8.7 / 06:53 |
Run 15.6k | 00:13:48 | 05:14:20 | 702 | 587 | 96 | 8.53 / 07:01 |
Run17.3k | 00:12:14 | 05:26:34 | 702 | 587 | 96 | 8.51 / 07:02 |
Run 18.5k | 00:09:10 | 05:35:44 | 701 | 585 | 95 | 8.46 / 07:05 |
Run 19.9k | 00:09:09 | 05:44:54 | 694 | 579 | 95 | 8.51 / 07:02 |
Run 21.1k | 00:07:39 | 05:52:34 | 694 | 578 | 95 | 8.55 / 07:00 |
Social Share