25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Amanda Miller (#1140)
Finished
TIME:  05:52:52
Place
510  OF 825
Female
61  OF 160
30-34
10  OF 25

Swim 00:47:02 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:47:02 00:47:02 732 139 23 2.42 / 24:45

T1 00:04:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:03 00:51:06 455 83 14 - / -

Cycle 03:08:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:06:45 00:57:51 665 107 21 26.62 / 02:15
Bike 23.6k 00:43:11 01:41:03 709 112 18 28.34 / 02:06
Bike 44k 00:46:02 02:27:05 702 112 19 27.5 / 02:10
Bike 66.7k 00:44:30 03:11:35 646 90 15 28.48 / 02:06
Bike 88k 00:43:52 03:55:28 633 88 14 28.63 / 02:05
Bike 90k 00:03:44 03:59:13 633 88 14 28.7 / 02:05

T2 00:02:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:54 04:02:07 395 64 8 - / -

Run 01:50:44 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:08:02 04:10:09 362 37 8 11.19 / 05:21
Run 3.2k 00:08:27 04:18:36 354 36 8 11.64 / 05:09
Run 5k 00:08:37 04:27:14 340 34 7 11.94 / 05:01
Run 6.2k 00:06:25 04:33:39 341 34 7 11.79 / 05:05
Run 7.7k 00:08:33 04:42:13 352 34 7 11.52 / 05:12
Run 9.4k 00:08:43 04:50:56 339 32 7 11.55 / 05:11
Run 11.2k 00:08:54 04:59:50 326 32 7 11.64 / 05:09
Run 12.4k 00:06:34 05:06:25 320 32 7 11.57 / 05:11
Run 13.9k 00:08:43 05:15:08 322 31 7 11.42 / 05:15
Run 15.6k 00:08:51 05:24:00 313 31 7 11.43 / 05:14
Run17.3k 00:09:05 05:33:05 308 31 7 11.4 / 05:15
Run 18.5k 00:06:44 05:39:50 306 31 7 11.35 / 05:16
Run 19.9k 00:07:13 05:47:03 300 31 7 11.37 / 05:16
Run 21.1k 00:05:48 05:52:52 301 31 7 11.43 / 05:14