25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

John Puz (#1035)
Finished
TIME:  05:30:10
Place
358  OF 825
Male
323  OF 665
55-59
9  OF 35

Swim 00:42:37 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:42:37 00:42:37 619 510 24 2.67 / 22:25

T1 00:06:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:06:47 00:49:24 748 605 30 - / -

Cycle 02:45:44 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 3k 00:06:18 00:55:42 508 448 17 28.55 / 02:06
Bike 23.6k 00:36:23 01:32:06 317 293 10 33.15 / 01:48
Bike 44k 00:40:07 02:12:13 344 321 11 31.87 / 01:52
Bike 66.7k 00:40:55 02:53:08 343 318 12 32.34 / 01:51
Bike 88k 00:38:50 03:31:58 323 301 13 32.47 / 01:50
Bike 90k 00:03:10 03:35:08 318 296 13 32.58 / 01:50

T2 00:04:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:04:14 03:39:23 641 521 22 - / -

Run 01:50:46 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.5k 00:07:47 03:47:11 320 288 6 11.54 / 05:11
Run 3.2k 00:08:16 03:55:28 309 278 6 11.94 / 05:01
Run 5k 00:08:46 04:04:15 327 294 6 12.07 / 04:58
Run 6.2k 00:06:19 04:10:34 319 288 6 11.93 / 05:01
Run 7.7k 00:08:25 04:18:59 322 291 6 11.66 / 05:08
Run 9.4k 00:08:38 04:27:38 321 290 6 11.69 / 05:07
Run 11.2k 00:09:07 04:36:45 319 288 6 11.71 / 05:07
Run 12.4k 00:06:26 04:43:12 308 279 5 11.66 / 05:08
Run 13.9k 00:08:37 04:51:49 304 275 5 11.51 / 05:12
Run 15.6k 00:09:02 05:00:52 303 274 6 11.48 / 05:13
Run17.3k 00:09:25 05:10:18 305 275 6 11.41 / 05:15
Run 18.5k 00:06:44 05:17:02 303 273 6 11.36 / 05:16
Run 19.9k 00:07:10 05:24:13 298 268 6 11.38 / 05:16
Run 21.1k 00:05:57 05:30:10 302 271 6 11.42 / 05:15