25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Lisa Low (#1029)
Finished
TIME:  07:11:52
Place
778  OF 825
Female
141  OF 160
50-54
17  OF 19

Swim 01:01:48 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 01:01:48 01:01:48 818 159 19 1.84 / 32:31

T1 00:06:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:06:13 01:08:02 707 135 17 - / -

Cycle 03:04:41 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 3k 00:06:45 01:14:48 669 108 13 26.6 / 02:15
Bike 23.6k 00:39:59 01:54:47 583 76 10 30.28 / 01:58
Bike 44k 00:41:40 02:36:27 533 60 7 29.85 / 02:00
Bike 66.7k 00:45:43 03:22:11 570 67 8 29.83 / 02:00
Bike 88k 00:46:31 04:08:42 594 77 10 29.22 / 02:03
Bike 90k 00:04:00 04:12:43 599 78 10 29.23 / 02:03

T2 00:05:36 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:05:36 04:18:20 737 139 15 - / -

Run 02:53:31 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.5k 00:11:13 04:29:33 763 136 15 8.01 / 07:29
Run 3.2k 00:12:27 04:42:01 766 142 17 8.1 / 07:24
Run 5k 00:12:16 04:54:18 764 138 16 8.33 / 07:11
Run 6.2k 00:10:16 05:04:35 774 141 17 8.04 / 07:27
Run 7.7k 00:13:19 05:17:54 777 143 17 7.75 / 07:44
Run 9.4k 00:13:25 05:31:20 773 140 16 7.72 / 07:45
Run 11.2k 00:13:15 05:44:36 772 139 15 7.78 / 07:42
Run 12.4k 00:11:13 05:55:50 780 146 16 7.63 / 07:51
Run 13.9k 00:14:48 06:10:38 786 150 18 7.42 / 08:04
Run 15.6k 00:15:58 06:26:36 790 151 18 7.29 / 08:13
Run17.3k 00:14:39 06:41:16 790 152 18 7.26 / 08:15
Run 18.5k 00:10:52 06:52:09 791 152 18 7.21 / 08:18
Run 19.9k 00:11:50 07:04:00 790 151 17 7.2 / 08:19
Run 21.1k 00:07:52 07:11:52 786 150 17 7.29 / 08:13