25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Michael Mondy (#1020)
Finished
TIME:  06:06:23
Place
585  OF 825
Male
504  OF 665
50-54
40  OF 61

Swim 00:40:10 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:40:10 00:40:10 531 446 37 2.83 / 21:08

T1 00:07:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:07:13 00:47:24 768 622 53 - / -

Cycle 02:57:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:26 00:53:51 554 479 41 27.92 / 02:08
Bike 23.6k 00:39:09 01:33:00 513 458 40 31.04 / 01:55
Bike 44k 00:42:22 02:15:22 517 461 38 30 / 01:59
Bike 66.7k 00:43:12 02:58:35 503 450 37 30.5 / 01:58
Bike 88k 00:42:42 03:41:17 506 450 38 30.36 / 01:58
Bike 90k 00:03:25 03:44:43 504 448 38 30.45 / 01:58

T2 00:05:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:17 03:50:00 727 590 51 - / -

Run 02:16:22 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:08:48 03:58:49 543 472 30 10.22 / 05:52
Run 3.2k 00:10:45 04:09:34 646 550 44 9.81 / 06:06
Run 5k 00:09:57 04:19:31 620 527 41 10.16 / 05:54
Run 6.2k 00:07:12 04:26:44 599 515 39 10.12 / 05:55
Run 7.7k 00:10:06 04:36:51 599 513 39 9.86 / 06:05
Run 9.4k 00:10:39 04:47:31 603 515 40 9.8 / 06:07
Run 11.2k 00:10:08 04:57:40 589 505 39 9.93 / 06:02
Run 12.4k 00:08:15 05:05:55 592 505 38 9.8 / 06:07
Run 13.9k 00:11:11 05:17:07 598 509 37 9.57 / 06:16
Run 15.6k 00:12:10 05:29:17 611 519 41 9.42 / 06:21
Run17.3k 00:11:06 05:40:24 605 513 37 9.4 / 06:22
Run 18.5k 00:09:39 05:50:03 615 523 40 9.24 / 06:29
Run 19.9k 00:09:38 05:59:42 614 521 39 9.2 / 06:31
Run 21.1k 00:06:40 06:06:23 611 518 36 9.28 / 06:27