25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

Wayland Gock (#1015)
Finished
TIME:  07:02:49
Place
766  OF 825
Male
630  OF 665
50-54
53  OF 61

Swim 01:03:44 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 01:03:44 01:03:44 820 661 61 1.78 / 33:33

T1 00:06:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:55 01:10:39 759 613 51 - / -

Cycle 03:23:39 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:31 01:17:11 592 510 42 27.56 / 02:10
Bike 23.6k 00:42:45 01:59:57 692 589 50 28.72 / 02:05
Bike 44k 00:46:17 02:46:14 696 588 51 27.62 / 02:10
Bike 66.7k 00:51:36 03:37:51 722 600 51 27.18 / 02:12
Bike 88k 00:52:27 04:30:18 743 616 54 26.44 / 02:16
Bike 90k 00:04:00 04:34:18 744 617 54 26.51 / 02:15

T2 00:11:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:11:46 04:46:05 824 664 61 - / -

Run 02:16:44 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:09:24 04:55:29 640 547 44 9.57 / 06:16
Run 3.2k 00:10:03 05:05:33 637 542 43 9.86 / 06:04
Run 5k 00:10:34 05:16:07 645 548 45 9.98 / 06:00
Run 6.2k 00:07:31 05:23:39 630 536 43 9.9 / 06:03
Run 7.7k 00:09:52 05:33:31 618 526 41 9.73 / 06:09
Run 9.4k 00:10:41 05:44:13 615 522 41 9.69 / 06:11
Run 11.2k 00:11:22 05:55:35 619 526 42 9.66 / 06:12
Run 12.4k 00:08:03 06:03:38 618 523 40 9.59 / 06:15
Run 13.9k 00:10:43 06:14:22 620 525 42 9.44 / 06:21
Run 15.6k 00:11:35 06:25:57 620 527 43 9.37 / 06:24
Run17.3k 00:11:50 06:37:48 621 527 43 9.29 / 06:27
Run 18.5k 00:08:31 06:46:20 618 525 42 9.23 / 06:30
Run 19.9k 00:09:26 06:55:47 615 522 40 9.2 / 06:31
Run 21.1k 00:07:02 07:02:49 613 520 38 9.25 / 06:28