25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Kathleen Lau (#1003)
Finished
TIME:  07:36:10
Place
806  OF 825
Female
156  OF 160
45-49
15  OF 15

Swim 01:04:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 01:04:40 01:04:40 821 160 15 1.76 / 34:02

T1 00:06:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:54 01:11:35 757 146 15 - / -

Cycle 03:37:01 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 3k 00:06:53 01:18:28 699 114 11 26.14 / 02:17
Bike 23.6k 00:46:48 02:05:17 775 143 13 26.36 / 02:16
Bike 44k 00:49:35 02:54:53 774 140 13 25.55 / 02:20
Bike 66.7k 00:54:47 03:49:40 788 147 15 25.31 / 02:22
Bike 88k 00:54:49 04:44:29 792 149 15 24.8 / 02:25
Bike 90k 00:04:07 04:48:36 793 149 15 24.88 / 02:24

T2 00:04:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:05 04:52:42 619 115 12 - / -

Run 02:43:27 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.5k 00:11:46 05:04:28 786 149 14 7.64 / 07:51
Run 3.2k 00:12:40 05:17:09 778 144 14 7.85 / 07:38
Run 5k 00:13:34 05:30:43 791 151 14 7.89 / 07:36
Run 6.2k 00:09:07 05:39:50 779 144 14 7.89 / 07:36
Run 7.7k 00:11:51 05:51:41 773 140 14 7.83 / 07:39
Run 9.4k 00:12:32 06:04:14 765 135 14 7.88 / 07:36
Run 11.2k 00:12:53 06:17:08 761 133 14 7.95 / 07:32
Run 12.4k 00:09:51 06:26:59 761 133 14 7.89 / 07:36
Run 13.9k 00:12:34 06:39:34 759 133 14 7.8 / 07:41
Run 15.6k 00:13:03 06:52:38 755 133 14 7.8 / 07:41
Run17.3k 00:14:11 07:06:49 757 134 14 7.73 / 07:45
Run 18.5k 00:10:05 07:16:55 755 133 14 7.69 / 07:47
Run 19.9k 00:10:29 07:27:25 754 133 14 7.71 / 07:46
Run 21.1k 00:08:44 07:36:10 755 133 14 7.74 / 07:44