IRONMAN 70.3 Western Australia (2024)
Dean HOST (#684)
Finished
TIME:
05:23:24
Place
295
OF
1193
Male
249
OF
820
40-44
22
OF
86
Swim 00:50:24 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:05:57 |
Swim | 00:50:24 | 00:50:24 | 00:50:24 | 942 | 688 | 67 | 2.26 / 26:31 | 06:56:22 |
T1 00:04:46 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:46 | 00:04:46 | 00:55:11 | 279 | 206 | 18 | - / - | 07:01:09 |
Cycle 02:31:20 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:15:59 | 00:15:59 | 01:11:10 | 105 | 83 | 5 | 39.03 / 01:32 | 07:17:08 |
Bike 20.6km | 00:16:29 | 00:32:28 | 01:27:39 | 129 | 106 | 6 | 38.05 / 01:34 | 07:33:37 |
Bike 28.5km | 00:12:46 | 00:45:14 | 01:40:26 | 131 | 107 | 7 | 37.79 / 01:35 | 07:46:24 |
Bike 44km | 00:25:33 | 01:10:48 | 02:06:00 | 153 | 129 | 12 | 37.28 / 01:36 | 08:11:57 |
Bike 55.8km | 00:21:17 | 01:32:06 | 02:27:17 | 163 | 139 | 12 | 36.35 / 01:39 | 08:33:15 |
Bike 61.5km | 00:09:14 | 01:41:20 | 02:36:31 | 166 | 142 | 14 | 36.41 / 01:38 | 08:42:29 |
Bike 75km | 00:23:10 | 02:04:30 | 02:59:42 | 169 | 144 | 15 | 36.14 / 01:39 | 09:05:39 |
Cycle | 00:26:49 | 02:31:20 | 03:26:32 | 170 | 145 | 16 | 35.68 / 01:40 | 09:32:29 |
T2 00:04:05 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:05 | 00:04:05 | 03:30:37 | 451 | 323 | 28 | - / - | 09:36:35 |
Run 01:52:46 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:37 | 00:20:37 | 03:51:14 | 340 | 278 | 17 | 11.92 / 05:01 | 09:57:12 |
Run 7.7km | 00:18:54 | 00:39:31 | 04:10:09 | 356 | 288 | 19 | 11.68 / 05:08 | 10:16:07 |
Run 9.2km | 00:07:45 | 00:47:17 | 04:17:54 | 356 | 287 | 20 | 11.67 / 05:08 | 10:23:52 |
Run 10.7km | 00:07:41 | 00:54:58 | 04:25:36 | 348 | 278 | 18 | 11.67 / 05:08 | 10:31:34 |
Run 14.5km | 00:20:59 | 01:15:58 | 04:46:36 | 345 | 271 | 16 | 11.45 / 05:14 | 10:52:33 |
Run 18.1km | 00:20:08 | 01:36:06 | 05:06:44 | 355 | 279 | 17 | 11.29 / 05:18 | 11:12:42 |
Run 19.6km | 00:08:10 | 01:44:17 | 05:14:55 | 354 | 279 | 18 | 11.27 / 05:19 | 11:20:53 |
Run | 00:08:29 | 01:52:46 | 05:23:24 | 360 | 282 | 19 | 11.22 / 05:20 | 11:29:22 |
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