1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Phillip LAM (#621)
Finished
TIME:  05:41:33
Place
472  OF 1193
Male
389  OF 820
35-39
61  OF 111

Swim 00:48:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:58:48
Swim 00:48:46 00:48:46 00:48:46 888 662 90 2.33 / 25:40 06:47:35

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:54 00:05:54 00:54:40 575 416 61 - / - 06:53:29

Cycle 02:42:42 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:17:36 00:17:36 01:12:17 298 261 44 35.43 / 01:41 07:11:06
Bike 20.6km 00:16:41 00:34:17 01:28:58 217 189 32 36.04 / 01:39 07:27:47
Bike 28.5km 00:13:17 00:47:34 01:42:15 210 182 32 35.94 / 01:40 07:41:04
Bike 44km 00:25:15 01:12:50 02:07:30 196 171 32 36.24 / 01:39 08:06:19
Bike 55.8km 00:21:43 01:34:33 02:29:14 210 183 33 35.4 / 01:41 08:28:03
Bike 61.5km 00:10:12 01:44:46 02:39:26 228 200 34 35.22 / 01:42 08:38:15
Bike 75km 00:25:59 02:10:45 03:05:25 273 238 41 34.41 / 01:44 09:04:14
Cycle 00:31:57 02:42:42 03:37:23 333 293 47 33.18 / 01:48 09:36:12

T2 00:06:38 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:38 00:06:38 03:44:02 929 668 91 - / - 09:42:51

Run 01:57:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:21:43 00:21:43 04:05:46 451 362 61 11.31 / 05:18 10:04:35
Run 7.7km 00:18:21 00:40:05 04:24:07 384 310 54 11.52 / 05:12 10:22:56
Run 9.2km 00:07:51 00:47:57 04:31:59 390 315 54 11.51 / 05:12 10:30:48
Run 10.7km 00:08:24 00:56:21 04:40:24 401 322 55 11.39 / 05:16 10:39:12
Run 14.5km 00:21:40 01:18:02 05:02:04 407 323 52 11.14 / 05:22 11:00:53
Run 18.1km 00:22:20 01:40:23 05:24:25 471 370 59 10.81 / 05:32 11:23:14
Run 19.6km 00:08:55 01:49:19 05:33:21 481 377 60 10.75 / 05:34 11:32:10
Run 00:08:12 01:57:31 05:41:33 473 369 58 10.77 / 05:34 11:40:22