IRONMAN 70.3 Western Australia (2024)
Laura Shane WISE (#576)
Finished
TIME:
05:52:55
Place
582
OF
1193
Female
103
OF
373
40-44
5
OF
38
Swim 00:36:32 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:00:21 |
Swim | 00:36:32 | 00:36:32 | 00:36:32 | 201 | 52 | 3 | 3.11 / 19:13 | 06:36:53 |
T1 00:06:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:52 | 00:06:52 | 00:43:25 | 772 | 220 | 17 | - / - | 06:43:46 |
Cycle 03:02:57 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:09 | 00:20:09 | 01:03:34 | 844 | 178 | 18 | 30.94 / 01:56 | 07:03:56 |
Bike 20.6km | 00:20:28 | 00:40:38 | 01:24:03 | 872 | 192 | 19 | 30.41 / 01:58 | 07:24:25 |
Bike 28.5km | 00:15:15 | 00:55:54 | 01:39:19 | 812 | 164 | 15 | 30.58 / 01:57 | 07:39:40 |
Bike 44km | 00:30:21 | 01:26:15 | 02:09:40 | 789 | 158 | 10 | 30.6 / 01:57 | 08:10:02 |
Bike 55.8km | 00:26:28 | 01:52:43 | 02:36:08 | 827 | 173 | 14 | 29.69 / 02:01 | 08:36:30 |
Bike 61.5km | 00:11:02 | 02:03:46 | 02:47:11 | 816 | 167 | 13 | 29.81 / 02:00 | 08:47:33 |
Bike 75km | 00:27:49 | 02:31:36 | 03:15:01 | 799 | 163 | 12 | 29.68 / 02:01 | 09:15:23 |
Cycle | 00:31:20 | 03:02:57 | 03:46:22 | 757 | 148 | 11 | 29.51 / 02:01 | 09:46:44 |
T2 00:05:32 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:32 | 00:05:32 | 03:51:55 | 780 | 220 | 18 | - / - | 09:52:16 |
Run 02:01:00 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:07 | 00:22:07 | 04:14:03 | 506 | 101 | 6 | 11.11 / 05:23 | 10:14:24 |
Run 7.7km | 00:20:05 | 00:42:13 | 04:34:08 | 523 | 112 | 7 | 10.94 / 05:28 | 10:34:29 |
Run 9.2km | 00:08:50 | 00:51:03 | 04:42:58 | 548 | 116 | 7 | 10.81 / 05:32 | 10:43:19 |
Run 10.7km | 00:08:33 | 00:59:37 | 04:51:32 | 563 | 117 | 7 | 10.76 / 05:34 | 10:51:53 |
Run 14.5km | 00:22:17 | 01:21:55 | 05:13:50 | 539 | 114 | 7 | 10.62 / 05:38 | 11:14:11 |
Run 18.1km | 00:21:10 | 01:43:05 | 05:35:00 | 537 | 115 | 7 | 10.53 / 05:41 | 11:35:21 |
Run 19.6km | 00:08:51 | 01:51:57 | 05:43:52 | 534 | 118 | 7 | 10.5 / 05:42 | 11:44:13 |
Run | 00:09:03 | 02:01:00 | 05:52:55 | 544 | 118 | 7 | 10.46 / 05:44 | 11:53:17 |
Social Share