1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Sally GREENWOOD (#540)
Finished
TIME:  05:31:40
Place
367  OF 1193
Female
61  OF 373
30-34
9  OF 49

Swim 00:39:48 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:01:58
Swim 00:39:48 00:39:48 00:39:48 366 77 11 2.86 / 20:57 06:41:46

T1 00:05:17 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:17 00:05:17 00:45:05 401 110 19 - / - 06:47:03

Cycle 02:55:52 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.4km 00:19:29 00:19:29 01:04:34 699 126 18 32.01 / 01:52 07:06:33
Bike 20.6km 00:19:28 00:38:58 01:24:03 693 123 17 31.71 / 01:53 07:26:01
Bike 28.5km 00:15:27 00:54:25 01:39:30 695 123 17 31.42 / 01:54 07:41:28
Bike 44km 00:30:06 01:24:31 02:09:36 702 125 18 31.23 / 01:55 08:11:35
Bike 55.8km 00:23:55 01:48:26 02:33:32 671 116 17 30.87 / 01:56 08:35:30
Bike 61.5km 00:10:38 01:59:04 02:44:10 657 112 17 30.98 / 01:56 08:46:08
Bike 75km 00:26:28 02:25:33 03:10:38 642 106 14 30.91 / 01:56 09:12:37
Cycle 00:30:19 02:55:52 03:40:57 619 98 13 30.7 / 01:57 09:42:56

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:33 00:03:33 03:44:31 312 79 14 - / - 09:46:29

Run 01:47:08 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.1km 00:20:02 00:20:02 04:04:34 275 50 6 12.26 / 04:53 10:06:32
Run 7.7km 00:18:03 00:38:06 04:22:37 285 50 6 12.12 / 04:56 10:24:35
Run 9.2km 00:07:26 00:45:32 04:30:03 285 50 5 12.12 / 04:57 10:32:02
Run 10.7km 00:07:32 00:53:04 04:37:36 279 48 5 12.09 / 04:57 10:39:34
Run 14.5km 00:20:02 01:13:07 04:57:38 267 47 4 11.89 / 05:02 10:59:36
Run 18.1km 00:18:52 01:31:59 05:16:31 266 48 5 11.8 / 05:04 11:18:29
Run 19.6km 00:07:38 01:39:38 05:24:10 262 49 6 11.8 / 05:05 11:26:08
Run 00:07:29 01:47:08 05:31:40 260 48 5 11.81 / 05:04 11:33:38