1st December 2024 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2024)

Paul CRASS (#503)
Finished
TIME:  05:46:42
Place
522  OF 1193
Male
431  OF 820
50-54
27  OF 60

Swim 00:42:56 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:03:28
Swim 00:42:56 00:42:56 00:42:56 566 448 22 2.65 / 22:35 06:46:25

T1 00:05:35 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:35 00:05:35 00:48:31 485 353 27 - / - 06:52:00

Cycle 02:41:32 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:17:40 00:17:40 01:06:11 312 273 19 35.31 / 01:41 07:09:40
Bike 20.6km 00:18:16 00:35:56 01:24:27 362 318 24 34.38 / 01:44 07:27:56
Bike 28.5km 00:14:23 00:50:19 01:38:50 374 327 26 33.97 / 01:45 07:42:19
Bike 44km 00:26:58 01:17:18 02:05:49 353 310 26 34.15 / 01:45 08:09:18
Bike 55.8km 00:22:02 01:39:20 02:27:51 339 298 26 33.7 / 01:46 08:31:20
Bike 61.5km 00:09:45 01:49:05 02:37:36 336 295 26 33.82 / 01:46 08:41:05
Bike 75km 00:24:15 02:13:20 03:01:52 325 284 22 33.74 / 01:46 09:05:21
Cycle 00:28:11 02:41:32 03:30:03 312 274 22 33.42 / 01:47 09:33:32

T2 00:04:07 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:07 00:04:07 03:34:11 458 327 21 - / - 09:37:40

Run 02:12:31 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:24:33 00:24:33 03:58:44 793 609 39 10.01 / 05:59 10:02:13
Run 7.7km 00:22:01 00:46:34 04:20:45 783 602 35 9.91 / 06:02 10:24:14
Run 9.2km 00:08:56 00:55:31 04:29:42 772 592 35 9.94 / 06:02 10:33:11
Run 10.7km 00:08:38 01:04:09 04:38:20 749 575 32 10 / 05:59 10:41:49
Run 14.5km 00:25:20 01:29:30 05:03:41 759 581 33 9.72 / 06:10 11:07:10
Run 18.1km 00:24:05 01:53:36 05:27:47 762 579 32 9.55 / 06:16 11:31:16
Run 19.6km 00:09:32 02:03:09 05:37:20 759 576 33 9.54 / 06:16 11:40:49
Run 00:09:22 02:12:31 05:46:42 757 574 33 9.55 / 06:16 11:50:11