IRONMAN 70.3 Western Australia (2024)
Paul CRASS (#503)
Finished
TIME:
05:46:42
Place
522
OF
1193
Male
431
OF
820
50-54
27
OF
60
Swim 00:42:56 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:28 |
Swim | 00:42:56 | 00:42:56 | 00:42:56 | 566 | 448 | 22 | 2.65 / 22:35 | 06:46:25 |
T1 00:05:35 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:35 | 00:05:35 | 00:48:31 | 485 | 353 | 27 | - / - | 06:52:00 |
Cycle 02:41:32 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:40 | 00:17:40 | 01:06:11 | 312 | 273 | 19 | 35.31 / 01:41 | 07:09:40 |
Bike 20.6km | 00:18:16 | 00:35:56 | 01:24:27 | 362 | 318 | 24 | 34.38 / 01:44 | 07:27:56 |
Bike 28.5km | 00:14:23 | 00:50:19 | 01:38:50 | 374 | 327 | 26 | 33.97 / 01:45 | 07:42:19 |
Bike 44km | 00:26:58 | 01:17:18 | 02:05:49 | 353 | 310 | 26 | 34.15 / 01:45 | 08:09:18 |
Bike 55.8km | 00:22:02 | 01:39:20 | 02:27:51 | 339 | 298 | 26 | 33.7 / 01:46 | 08:31:20 |
Bike 61.5km | 00:09:45 | 01:49:05 | 02:37:36 | 336 | 295 | 26 | 33.82 / 01:46 | 08:41:05 |
Bike 75km | 00:24:15 | 02:13:20 | 03:01:52 | 325 | 284 | 22 | 33.74 / 01:46 | 09:05:21 |
Cycle | 00:28:11 | 02:41:32 | 03:30:03 | 312 | 274 | 22 | 33.42 / 01:47 | 09:33:32 |
T2 00:04:07 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:07 | 00:04:07 | 03:34:11 | 458 | 327 | 21 | - / - | 09:37:40 |
Run 02:12:31 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:33 | 00:24:33 | 03:58:44 | 793 | 609 | 39 | 10.01 / 05:59 | 10:02:13 |
Run 7.7km | 00:22:01 | 00:46:34 | 04:20:45 | 783 | 602 | 35 | 9.91 / 06:02 | 10:24:14 |
Run 9.2km | 00:08:56 | 00:55:31 | 04:29:42 | 772 | 592 | 35 | 9.94 / 06:02 | 10:33:11 |
Run 10.7km | 00:08:38 | 01:04:09 | 04:38:20 | 749 | 575 | 32 | 10 / 05:59 | 10:41:49 |
Run 14.5km | 00:25:20 | 01:29:30 | 05:03:41 | 759 | 581 | 33 | 9.72 / 06:10 | 11:07:10 |
Run 18.1km | 00:24:05 | 01:53:36 | 05:27:47 | 762 | 579 | 32 | 9.55 / 06:16 | 11:31:16 |
Run 19.6km | 00:09:32 | 02:03:09 | 05:37:20 | 759 | 576 | 33 | 9.54 / 06:16 | 11:40:49 |
Run | 00:09:22 | 02:12:31 | 05:46:42 | 757 | 574 | 33 | 9.55 / 06:16 | 11:50:11 |
Social Share