IRONMAN 70.3 Western Australia (2024)
Jack HENHAREN (#440)
Finished
TIME:
05:19:58
Place
275
OF
1193
Male
232
OF
820
25-29
48
OF
145
Swim 00:40:54 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:58:06 |
Swim | 00:40:54 | 00:40:54 | 00:40:54 | 439 | 353 | 67 | 2.78 / 21:32 | 06:39:01 |
T1 00:05:48 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:48 | 00:05:48 | 00:46:43 | 539 | 389 | 74 | - / - | 06:44:49 |
Cycle 02:35:42 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:50 | 00:17:50 | 01:04:33 | 341 | 299 | 56 | 34.95 / 01:42 | 07:02:40 |
Bike 20.6km | 00:17:25 | 00:35:16 | 01:21:59 | 301 | 265 | 49 | 35.03 / 01:42 | 07:20:05 |
Bike 28.5km | 00:13:16 | 00:48:33 | 01:35:16 | 270 | 236 | 42 | 35.21 / 01:42 | 07:33:22 |
Bike 44km | 00:25:27 | 01:14:00 | 02:00:43 | 229 | 199 | 33 | 35.67 / 01:40 | 07:58:49 |
Bike 55.8km | 00:21:16 | 01:35:17 | 02:22:00 | 229 | 201 | 33 | 35.13 / 01:42 | 08:20:06 |
Bike 61.5km | 00:09:06 | 01:44:23 | 02:31:06 | 221 | 194 | 33 | 35.34 / 01:41 | 08:29:12 |
Bike 75km | 00:22:53 | 02:07:17 | 02:54:00 | 208 | 181 | 31 | 35.35 / 01:41 | 08:52:06 |
Cycle | 00:28:25 | 02:35:42 | 03:22:25 | 218 | 191 | 33 | 34.67 / 01:43 | 09:20:32 |
T2 00:04:06 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:06 | 00:04:06 | 03:26:32 | 454 | 324 | 67 | - / - | 09:24:38 |
Run 01:53:25 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:47 | 00:21:47 | 03:48:19 | 454 | 365 | 77 | 11.28 / 05:18 | 09:46:26 |
Run 7.7km | 00:20:21 | 00:42:09 | 04:08:41 | 518 | 410 | 83 | 10.96 / 05:28 | 10:06:47 |
Run 9.2km | 00:07:37 | 00:49:46 | 04:16:18 | 475 | 377 | 76 | 11.08 / 05:24 | 10:14:25 |
Run 10.7km | 00:07:33 | 00:57:20 | 04:23:52 | 446 | 356 | 74 | 11.19 / 05:21 | 10:21:59 |
Run 14.5km | 00:20:55 | 01:18:16 | 04:44:48 | 414 | 328 | 68 | 11.11 / 05:23 | 10:42:54 |
Run 18.1km | 00:19:27 | 01:37:43 | 05:04:15 | 396 | 313 | 66 | 11.11 / 05:23 | 11:02:22 |
Run 19.6km | 00:07:55 | 01:45:39 | 05:12:11 | 390 | 307 | 65 | 11.13 / 05:23 | 11:10:17 |
Run | 00:07:46 | 01:53:25 | 05:19:58 | 382 | 300 | 64 | 11.16 / 05:22 | 11:18:04 |
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