IRONMAN 70.3 Western Australia (2024)
Steven POCOCK (#345)
Finished
TIME:
04:31:39
Place
72
OF
1193
Male
51
OF
820
25-29
7
OF
145
Swim 00:31:13 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:49:40 |
Swim | 00:31:13 | 00:31:13 | 00:31:13 | 70 | 51 | 5 | 3.65 / 16:25 | 06:20:53 |
T1 00:03:25 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:25 | 00:03:25 | 00:34:38 | 85 | 57 | 5 | - / - | 06:24:18 |
Cycle 02:18:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:15:24 | 00:15:24 | 00:50:03 | 72 | 55 | 7 | 40.48 / 01:28 | 06:39:43 |
Bike 20.6km | 00:15:10 | 00:30:35 | 01:05:14 | 71 | 54 | 7 | 40.39 / 01:29 | 06:54:54 |
Bike 28.5km | 00:11:58 | 00:42:34 | 01:17:12 | 72 | 55 | 7 | 40.16 / 01:29 | 07:06:53 |
Bike 44km | 00:22:47 | 01:05:22 | 01:40:00 | 68 | 53 | 6 | 40.38 / 01:29 | 07:29:40 |
Bike 55.8km | 00:18:50 | 01:24:13 | 01:58:51 | 70 | 54 | 6 | 39.75 / 01:30 | 07:48:31 |
Bike 61.5km | 00:08:29 | 01:32:42 | 02:07:20 | 71 | 54 | 6 | 39.8 / 01:30 | 07:57:00 |
Bike 75km | 00:20:56 | 01:53:38 | 02:28:16 | 70 | 54 | 7 | 39.59 / 01:30 | 08:17:57 |
Cycle | 00:24:29 | 02:18:07 | 02:52:46 | 70 | 54 | 7 | 39.09 / 01:32 | 08:42:26 |
T2 00:02:36 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:36 | 00:02:36 | 02:55:22 | 109 | 80 | 10 | - / - | 08:45:03 |
Run 01:36:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:00 | 00:19:00 | 03:14:23 | 171 | 140 | 32 | 12.94 / 04:38 | 09:04:03 |
Run 7.7km | 00:15:37 | 00:34:38 | 03:30:00 | 125 | 101 | 21 | 13.33 / 04:29 | 09:19:41 |
Run 9.2km | 00:06:33 | 00:41:11 | 03:36:34 | 119 | 95 | 20 | 13.39 / 04:28 | 09:26:14 |
Run 10.7km | 00:06:35 | 00:47:47 | 03:43:10 | 117 | 93 | 20 | 13.43 / 04:27 | 09:32:50 |
Run 14.5km | 00:17:28 | 01:05:16 | 04:00:38 | 107 | 83 | 15 | 13.32 / 04:30 | 09:50:19 |
Run 18.1km | 00:16:42 | 01:21:58 | 04:17:21 | 107 | 84 | 16 | 13.24 / 04:31 | 10:07:01 |
Run 19.6km | 00:07:16 | 01:29:15 | 04:24:38 | 110 | 87 | 17 | 13.17 / 04:33 | 10:14:18 |
Run | 00:07:00 | 01:36:16 | 04:31:39 | 111 | 87 | 16 | 13.15 / 04:33 | 10:21:19 |
Social Share