1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

John WELGEMOED (#342)
Finished
TIME:  05:01:03
Place
157  OF 1193
Male
129  OF 820
45-49
8  OF 67

Swim 00:35:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:50:08
Swim 00:35:57 00:35:57 00:35:57 177 131 4 3.17 / 18:55 06:26:05

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:14 00:04:14 00:40:11 186 139 9 - / - 06:30:19

Cycle 02:25:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:16:26 00:16:26 00:56:38 135 112 7 37.93 / 01:34 06:46:46
Bike 20.6km 00:15:49 00:32:16 01:12:27 115 92 6 38.29 / 01:33 07:02:35
Bike 28.5km 00:12:26 00:44:42 01:24:54 115 93 6 38.24 / 01:34 07:15:02
Bike 44km 00:23:56 01:08:39 01:48:50 111 89 5 38.45 / 01:33 07:38:58
Bike 55.8km 00:19:58 01:28:37 02:08:48 117 95 5 37.77 / 01:35 07:58:56
Bike 61.5km 00:08:48 01:37:26 02:17:37 116 94 5 37.87 / 01:35 08:07:45
Bike 75km 00:22:22 01:59:48 02:39:59 121 98 5 37.56 / 01:35 08:30:07
Cycle 00:25:31 02:25:19 03:05:30 119 96 5 37.15 / 01:36 08:55:38

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:43 00:02:43 03:08:14 133 97 5 - / - 08:58:22

Run 01:52:49 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:21:08 00:21:08 03:29:22 390 317 23 11.63 / 05:09 09:19:30
Run 7.7km 00:19:06 00:40:14 03:48:28 393 319 24 11.47 / 05:13 09:38:36
Run 9.2km 00:07:57 00:48:12 03:56:26 394 318 24 11.45 / 05:14 09:46:34
Run 10.7km 00:07:42 00:55:54 04:04:08 385 308 25 11.48 / 05:13 09:54:16
Run 14.5km 00:20:55 01:16:49 04:25:03 376 298 23 11.32 / 05:17 10:15:11
Run 18.1km 00:19:33 01:36:23 04:44:37 362 285 21 11.26 / 05:19 10:34:45
Run 19.6km 00:08:33 01:44:56 04:53:11 368 289 21 11.2 / 05:21 10:43:19
Run 00:07:52 01:52:49 05:01:03 362 283 21 11.22 / 05:20 10:51:11