IRONMAN 70.3 Western Australia (2024)
Ella PHELAN (#306)
Finished
TIME:
04:49:37
Place
116
OF
1193
Female
26
OF
373
18-24
2
OF
41
Swim 00:30:00 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:48:36 |
Swim | 00:30:00 | 00:30:00 | 00:30:00 | 50 | 14 | 2 | 3.79 / 15:47 | 06:18:36 |
T1 00:03:00 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:00 | 00:03:00 | 00:33:00 | 60 | 20 | 1 | - / - | 06:21:37 |
Cycle 02:33:47 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:07 | 00:17:07 | 00:50:07 | 215 | 29 | 2 | 36.44 / 01:38 | 06:38:44 |
Bike 20.6km | 00:16:59 | 00:34:06 | 01:07:07 | 201 | 27 | 2 | 36.23 / 01:39 | 06:55:44 |
Bike 28.5km | 00:13:21 | 00:47:28 | 01:20:28 | 204 | 27 | 2 | 36.02 / 01:39 | 07:09:05 |
Bike 44km | 00:25:24 | 01:12:52 | 01:45:53 | 197 | 26 | 2 | 36.22 / 01:39 | 07:34:30 |
Bike 55.8km | 00:21:23 | 01:34:16 | 02:07:16 | 204 | 27 | 2 | 35.51 / 01:41 | 07:55:53 |
Bike 61.5km | 00:09:14 | 01:43:31 | 02:16:31 | 204 | 27 | 2 | 35.64 / 01:40 | 08:05:08 |
Bike 75km | 00:23:03 | 02:06:34 | 02:39:35 | 192 | 27 | 2 | 35.55 / 01:41 | 08:28:12 |
Cycle | 00:27:13 | 02:33:47 | 03:06:48 | 196 | 27 | 2 | 35.11 / 01:42 | 08:55:25 |
T2 00:02:24 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:24 | 00:02:24 | 03:09:13 | 76 | 19 | 3 | - / - | 08:57:50 |
Run 01:40:23 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:29 | 00:19:29 | 03:28:42 | 215 | 41 | 4 | 12.62 / 04:45 | 09:17:19 |
Run 7.7km | 00:16:53 | 00:36:23 | 03:45:36 | 192 | 35 | 2 | 12.69 / 04:43 | 09:34:13 |
Run 9.2km | 00:07:00 | 00:43:23 | 03:52:36 | 194 | 35 | 2 | 12.72 / 04:43 | 09:41:13 |
Run 10.7km | 00:06:59 | 00:50:22 | 03:59:35 | 188 | 34 | 2 | 12.74 / 04:42 | 09:48:12 |
Run 14.5km | 00:18:16 | 01:08:39 | 04:17:52 | 171 | 31 | 2 | 12.67 / 04:44 | 10:06:29 |
Run 18.1km | 00:17:26 | 01:26:05 | 04:35:18 | 170 | 34 | 2 | 12.61 / 04:45 | 10:23:55 |
Run 19.6km | 00:07:10 | 01:33:15 | 04:42:29 | 170 | 34 | 2 | 12.6 / 04:45 | 10:31:06 |
Run | 00:07:07 | 01:40:23 | 04:49:37 | 170 | 32 | 2 | 12.61 / 04:45 | 10:38:13 |
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