IRONMAN 70.3 Western Australia (2024)
Sam COOLICAN (#1550)
Finished
TIME:
06:01:47
Place
653
OF
1193
Male
527
OF
820
35-39
76
OF
111
Swim 00:41:40 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:02:25 |
Swim | 00:41:40 | 00:41:40 | 00:41:40 | 493 | 396 | 54 | 2.73 / 21:56 | 06:44:06 |
T1 00:05:15 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:15 | 00:05:15 | 00:46:56 | 390 | 282 | 44 | - / - | 06:49:22 |
Cycle 03:06:41 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:09 | 00:20:09 | 01:07:06 | 845 | 667 | 95 | 30.94 / 01:56 | 07:09:31 |
Bike 20.6km | 00:19:50 | 00:40:00 | 01:26:56 | 807 | 644 | 94 | 30.89 / 01:56 | 07:29:22 |
Bike 28.5km | 00:15:37 | 00:55:37 | 01:42:34 | 797 | 640 | 91 | 30.73 / 01:57 | 07:44:59 |
Bike 44km | 00:31:01 | 01:26:39 | 02:13:35 | 806 | 642 | 94 | 30.46 / 01:58 | 08:16:01 |
Bike 55.8km | 00:25:21 | 01:52:01 | 02:38:57 | 804 | 645 | 96 | 29.88 / 02:00 | 08:41:23 |
Bike 61.5km | 00:11:15 | 02:03:17 | 02:50:13 | 800 | 641 | 94 | 29.93 / 02:00 | 08:52:39 |
Bike 75km | 00:30:07 | 02:33:24 | 03:20:20 | 845 | 664 | 97 | 29.33 / 02:02 | 09:22:46 |
Cycle | 00:33:16 | 03:06:41 | 03:53:37 | 832 | 653 | 95 | 28.92 / 02:04 | 09:56:03 |
T2 00:03:41 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:41 | 00:03:41 | 03:57:19 | 347 | 257 | 37 | - / - | 09:59:45 |
Run 02:04:28 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:05 | 00:22:05 | 04:19:25 | 502 | 402 | 67 | 11.13 / 05:23 | 10:21:51 |
Run 7.7km | 00:19:52 | 00:41:58 | 04:39:17 | 503 | 400 | 66 | 11 / 05:27 | 10:41:43 |
Run 9.2km | 00:08:19 | 00:50:17 | 04:47:36 | 509 | 401 | 67 | 10.97 / 05:27 | 10:50:02 |
Run 10.7km | 00:08:42 | 00:58:59 | 04:56:19 | 530 | 418 | 68 | 10.88 / 05:30 | 10:58:44 |
Run 14.5km | 00:24:42 | 01:23:41 | 05:21:01 | 590 | 465 | 70 | 10.39 / 05:46 | 11:23:26 |
Run 18.1km | 00:22:25 | 01:46:07 | 05:43:26 | 606 | 476 | 72 | 10.23 / 05:51 | 11:45:52 |
Run 19.6km | 00:09:52 | 01:56:00 | 05:53:19 | 627 | 487 | 72 | 10.13 / 05:55 | 11:55:45 |
Run | 00:08:28 | 02:04:28 | 06:01:47 | 617 | 481 | 71 | 10.17 / 05:53 | 12:04:13 |
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