IRONMAN 70.3 Western Australia (2024)
Nick DOWLING (#1395)
Finished
TIME:
05:45:03
Place
509
OF
1193
Male
419
OF
820
50-54
25
OF
60
Swim 00:50:46 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:30 |
Swim | 00:50:46 | 00:50:46 | 00:50:46 | 951 | 691 | 48 | 2.24 / 26:43 | 07:12:16 |
T1 00:05:29 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:29 | 00:05:29 | 00:56:15 | 464 | 336 | 26 | - / - | 07:17:46 |
Cycle 02:38:31 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:39 | 00:16:39 | 01:12:54 | 152 | 128 | 7 | 37.47 / 01:36 | 07:34:25 |
Bike 20.6km | 00:17:03 | 00:33:42 | 01:29:58 | 183 | 158 | 9 | 36.65 / 01:38 | 07:51:29 |
Bike 28.5km | 00:13:15 | 00:46:58 | 01:43:13 | 187 | 162 | 9 | 36.4 / 01:38 | 08:04:44 |
Bike 44km | 00:26:14 | 01:13:12 | 02:09:28 | 206 | 179 | 9 | 36.06 / 01:39 | 08:30:58 |
Bike 55.8km | 00:21:35 | 01:34:48 | 02:31:03 | 218 | 191 | 9 | 35.31 / 01:41 | 08:52:34 |
Bike 61.5km | 00:09:38 | 01:44:26 | 02:40:42 | 223 | 195 | 10 | 35.32 / 01:41 | 09:02:12 |
Bike 75km | 00:24:28 | 02:08:55 | 03:05:10 | 235 | 207 | 11 | 34.9 / 01:43 | 09:26:41 |
Cycle | 00:29:35 | 02:38:31 | 03:34:46 | 261 | 229 | 15 | 34.06 / 01:45 | 09:56:17 |
T2 00:04:03 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:03 | 00:04:03 | 03:38:50 | 441 | 316 | 18 | - / - | 10:00:21 |
Run 02:06:12 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:56 | 00:23:56 | 04:02:46 | 723 | 556 | 34 | 10.27 / 05:50 | 10:24:17 |
Run 7.7km | 00:20:04 | 00:44:01 | 04:22:51 | 637 | 496 | 27 | 10.49 / 05:43 | 10:44:22 |
Run 9.2km | 00:08:38 | 00:52:40 | 04:31:30 | 640 | 502 | 28 | 10.48 / 05:43 | 10:53:01 |
Run 10.7km | 00:08:34 | 01:01:14 | 04:40:05 | 634 | 500 | 28 | 10.48 / 05:43 | 11:01:35 |
Run 14.5km | 00:23:21 | 01:24:36 | 05:03:26 | 619 | 486 | 26 | 10.28 / 05:50 | 11:24:57 |
Run 18.1km | 00:22:28 | 01:47:04 | 05:25:55 | 631 | 491 | 23 | 10.14 / 05:54 | 11:47:25 |
Run 19.6km | 00:09:36 | 01:56:41 | 05:35:31 | 638 | 496 | 26 | 10.07 / 05:57 | 11:57:02 |
Run | 00:09:31 | 02:06:12 | 05:45:03 | 649 | 503 | 26 | 10.03 / 05:58 | 12:06:33 |
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