1st December 2024 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2024)

Nick DOWLING (#1395)
Finished
TIME:  05:45:03
Place
509  OF 1193
Male
419  OF 820
50-54
25  OF 60

Swim 00:50:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:30
Swim 00:50:46 00:50:46 00:50:46 951 691 48 2.24 / 26:43 07:12:16

T1 00:05:29 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:29 00:05:29 00:56:15 464 336 26 - / - 07:17:46

Cycle 02:38:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:16:39 00:16:39 01:12:54 152 128 7 37.47 / 01:36 07:34:25
Bike 20.6km 00:17:03 00:33:42 01:29:58 183 158 9 36.65 / 01:38 07:51:29
Bike 28.5km 00:13:15 00:46:58 01:43:13 187 162 9 36.4 / 01:38 08:04:44
Bike 44km 00:26:14 01:13:12 02:09:28 206 179 9 36.06 / 01:39 08:30:58
Bike 55.8km 00:21:35 01:34:48 02:31:03 218 191 9 35.31 / 01:41 08:52:34
Bike 61.5km 00:09:38 01:44:26 02:40:42 223 195 10 35.32 / 01:41 09:02:12
Bike 75km 00:24:28 02:08:55 03:05:10 235 207 11 34.9 / 01:43 09:26:41
Cycle 00:29:35 02:38:31 03:34:46 261 229 15 34.06 / 01:45 09:56:17

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:03 00:04:03 03:38:50 441 316 18 - / - 10:00:21

Run 02:06:12 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:23:56 00:23:56 04:02:46 723 556 34 10.27 / 05:50 10:24:17
Run 7.7km 00:20:04 00:44:01 04:22:51 637 496 27 10.49 / 05:43 10:44:22
Run 9.2km 00:08:38 00:52:40 04:31:30 640 502 28 10.48 / 05:43 10:53:01
Run 10.7km 00:08:34 01:01:14 04:40:05 634 500 28 10.48 / 05:43 11:01:35
Run 14.5km 00:23:21 01:24:36 05:03:26 619 486 26 10.28 / 05:50 11:24:57
Run 18.1km 00:22:28 01:47:04 05:25:55 631 491 23 10.14 / 05:54 11:47:25
Run 19.6km 00:09:36 01:56:41 05:35:31 638 496 26 10.07 / 05:57 11:57:02
Run 00:09:31 02:06:12 05:45:03 649 503 26 10.03 / 05:58 12:06:33