1st December 2024 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2024)

Tom LISTON (#1270)
Finished
TIME:  05:48:38
Place
539  OF 1193
Male
445  OF 820
35-39
67  OF 111

Swim 00:44:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:59
Swim 00:44:56 00:44:56 00:44:56 694 541 74 2.53 / 23:39 07:06:56

T1 00:10:17 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:17 00:10:17 00:55:14 1124 777 107 - / - 07:17:13

Cycle 02:52:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:19:49 00:19:49 01:15:03 773 622 89 31.48 / 01:54 07:37:02
Bike 20.6km 00:19:32 00:39:21 01:34:36 734 597 85 31.39 / 01:54 07:56:35
Bike 28.5km 00:15:09 00:54:31 01:49:46 708 582 85 31.35 / 01:54 08:11:45
Bike 44km 00:28:45 01:23:17 02:18:31 643 537 82 31.69 / 01:53 08:40:30
Bike 55.8km 00:23:01 01:46:18 02:41:33 587 501 78 31.49 / 01:54 09:03:32
Bike 61.5km 00:09:58 01:56:17 02:51:31 563 485 75 31.73 / 01:53 09:13:30
Bike 75km 00:25:41 02:21:58 03:17:13 541 472 72 31.69 / 01:53 09:39:12
Cycle 00:30:57 02:52:56 03:48:10 545 470 71 31.22 / 01:55 10:10:10

T2 00:06:19 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:19 00:06:19 03:54:30 900 651 85 - / - 10:16:30

Run 01:54:07 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:21:17 00:21:17 04:15:48 403 327 56 11.55 / 05:11 10:37:47
Run 7.7km 00:18:49 00:40:06 04:34:37 387 313 55 11.51 / 05:12 10:56:36
Run 9.2km 00:07:49 00:47:56 04:42:27 386 311 53 11.51 / 05:12 11:04:26
Run 10.7km 00:07:51 00:55:47 04:50:18 382 305 53 11.5 / 05:12 11:12:17
Run 14.5km 00:20:49 01:16:37 05:11:08 369 292 50 11.35 / 05:17 11:33:07
Run 18.1km 00:20:24 01:37:01 05:31:32 379 301 49 11.19 / 05:21 11:53:31
Run 19.6km 00:08:42 01:45:43 05:40:14 396 312 50 11.12 / 05:23 12:02:13
Run 00:08:24 01:54:07 05:48:38 400 312 48 11.09 / 05:24 12:10:37