IRONMAN 70.3 Western Australia (2024)
Tom LISTON (#1270)
Finished
TIME:
05:48:38
Place
539
OF
1193
Male
445
OF
820
35-39
67
OF
111
Swim 00:44:56 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:59 |
Swim | 00:44:56 | 00:44:56 | 00:44:56 | 694 | 541 | 74 | 2.53 / 23:39 | 07:06:56 |
T1 00:10:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:17 | 00:10:17 | 00:55:14 | 1124 | 777 | 107 | - / - | 07:17:13 |
Cycle 02:52:56 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:49 | 00:19:49 | 01:15:03 | 773 | 622 | 89 | 31.48 / 01:54 | 07:37:02 |
Bike 20.6km | 00:19:32 | 00:39:21 | 01:34:36 | 734 | 597 | 85 | 31.39 / 01:54 | 07:56:35 |
Bike 28.5km | 00:15:09 | 00:54:31 | 01:49:46 | 708 | 582 | 85 | 31.35 / 01:54 | 08:11:45 |
Bike 44km | 00:28:45 | 01:23:17 | 02:18:31 | 643 | 537 | 82 | 31.69 / 01:53 | 08:40:30 |
Bike 55.8km | 00:23:01 | 01:46:18 | 02:41:33 | 587 | 501 | 78 | 31.49 / 01:54 | 09:03:32 |
Bike 61.5km | 00:09:58 | 01:56:17 | 02:51:31 | 563 | 485 | 75 | 31.73 / 01:53 | 09:13:30 |
Bike 75km | 00:25:41 | 02:21:58 | 03:17:13 | 541 | 472 | 72 | 31.69 / 01:53 | 09:39:12 |
Cycle | 00:30:57 | 02:52:56 | 03:48:10 | 545 | 470 | 71 | 31.22 / 01:55 | 10:10:10 |
T2 00:06:19 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:19 | 00:06:19 | 03:54:30 | 900 | 651 | 85 | - / - | 10:16:30 |
Run 01:54:07 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:17 | 00:21:17 | 04:15:48 | 403 | 327 | 56 | 11.55 / 05:11 | 10:37:47 |
Run 7.7km | 00:18:49 | 00:40:06 | 04:34:37 | 387 | 313 | 55 | 11.51 / 05:12 | 10:56:36 |
Run 9.2km | 00:07:49 | 00:47:56 | 04:42:27 | 386 | 311 | 53 | 11.51 / 05:12 | 11:04:26 |
Run 10.7km | 00:07:51 | 00:55:47 | 04:50:18 | 382 | 305 | 53 | 11.5 / 05:12 | 11:12:17 |
Run 14.5km | 00:20:49 | 01:16:37 | 05:11:08 | 369 | 292 | 50 | 11.35 / 05:17 | 11:33:07 |
Run 18.1km | 00:20:24 | 01:37:01 | 05:31:32 | 379 | 301 | 49 | 11.19 / 05:21 | 11:53:31 |
Run 19.6km | 00:08:42 | 01:45:43 | 05:40:14 | 396 | 312 | 50 | 11.12 / 05:23 | 12:02:13 |
Run | 00:08:24 | 01:54:07 | 05:48:38 | 400 | 312 | 48 | 11.09 / 05:24 | 12:10:37 |
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