IRONMAN 70.3 Western Australia (2024)
Fiona DINHAM (#1179)
Finished
TIME:
06:30:28
Place
866
OF
1193
Female
202
OF
373
45-49
21
OF
45
Swim 01:00:58 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:47 |
Swim | 01:00:58 | 01:00:58 | 01:00:58 | 1148 | 350 | 41 | 1.86 / 32:05 | 07:25:46 |
T1 00:09:08 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:09:08 | 00:09:08 | 01:10:07 | 1061 | 319 | 35 | - / - | 07:34:55 |
Cycle 03:00:39 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:08 | 00:21:08 | 01:31:15 | 996 | 256 | 32 | 29.51 / 02:01 | 07:56:03 |
Bike 20.6km | 00:20:33 | 00:41:42 | 01:51:49 | 950 | 226 | 27 | 29.63 / 02:01 | 08:16:37 |
Bike 28.5km | 00:16:11 | 00:57:53 | 02:08:00 | 935 | 219 | 26 | 29.54 / 02:01 | 08:32:48 |
Bike 44km | 00:30:43 | 01:28:36 | 02:38:43 | 900 | 203 | 24 | 29.79 / 02:00 | 09:03:31 |
Bike 55.8km | 00:24:03 | 01:52:40 | 03:02:47 | 824 | 170 | 20 | 29.71 / 02:01 | 09:27:35 |
Bike 61.5km | 00:10:54 | 02:03:34 | 03:13:41 | 813 | 166 | 20 | 29.86 / 02:00 | 09:38:29 |
Bike 75km | 00:26:45 | 02:30:19 | 03:40:26 | 768 | 151 | 16 | 29.93 / 02:00 | 10:05:14 |
Cycle | 00:30:19 | 03:00:39 | 04:10:46 | 713 | 134 | 16 | 29.89 / 02:00 | 10:35:34 |
T2 00:08:26 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:26 | 00:08:26 | 04:19:13 | 1088 | 324 | 40 | - / - | 10:44:01 |
Run 02:11:15 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:05 | 00:24:05 | 04:43:18 | 735 | 172 | 20 | 10.21 / 05:52 | 11:08:06 |
Run 7.7km | 00:22:30 | 00:46:35 | 05:05:49 | 785 | 182 | 19 | 9.91 / 06:03 | 11:30:37 |
Run 9.2km | 00:08:54 | 00:55:30 | 05:14:43 | 770 | 180 | 19 | 9.94 / 06:01 | 11:39:31 |
Run 10.7km | 00:09:09 | 01:04:39 | 05:23:52 | 767 | 181 | 19 | 9.92 / 06:02 | 11:48:40 |
Run 14.5km | 00:25:01 | 01:29:41 | 05:48:54 | 764 | 180 | 18 | 9.7 / 06:11 | 12:13:42 |
Run 18.1km | 00:22:51 | 01:52:33 | 06:11:46 | 740 | 175 | 20 | 9.64 / 06:13 | 12:36:34 |
Run 19.6km | 00:09:21 | 02:01:54 | 06:21:08 | 734 | 174 | 21 | 9.64 / 06:13 | 12:45:56 |
Run | 00:09:20 | 02:11:15 | 06:30:28 | 736 | 177 | 21 | 9.64 / 06:13 | 12:55:16 |
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