1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Damon COOK (#1140)
Finished
TIME:  04:25:06
Place
64  OF 1193
Male
46  OF 820
25-29
5  OF 145

Swim 00:36:14 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:53:11
Swim 00:36:14 00:36:14 00:36:14 189 141 25 3.14 / 19:04 06:29:26

T1 00:03:30 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:30 00:03:30 00:39:45 95 67 6 - / - 06:32:57

Cycle 02:20:40 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 10.4km 00:16:41 00:16:41 00:56:26 160 136 19 37.39 / 01:36 06:49:38
Bike 20.6km 00:15:42 00:32:23 01:12:08 124 101 15 38.16 / 01:34 07:05:20
Bike 28.5km 00:12:12 00:44:35 01:24:20 110 88 14 38.34 / 01:33 07:17:32
Bike 44km 00:23:10 01:07:45 01:47:31 98 77 12 38.95 / 01:32 07:40:43
Bike 55.8km 00:19:04 01:26:50 02:06:36 92 72 11 38.55 / 01:33 07:59:47
Bike 61.5km 00:08:10 01:35:00 02:14:46 86 67 11 38.83 / 01:32 08:07:58
Bike 75km 00:21:15 01:56:16 02:36:01 85 66 11 38.7 / 01:33 08:29:13
Cycle 00:24:24 02:20:40 03:00:26 85 66 11 38.38 / 01:33 08:53:38

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:53 00:02:53 03:03:19 169 125 19 - / - 08:56:31

Run 01:21:47 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.1km 00:16:04 00:16:04 03:19:23 41 35 2 15.3 / 03:55 09:12:35
Run 7.7km 00:14:03 00:30:07 03:33:27 40 34 2 15.33 / 03:54 09:26:38
Run 9.2km 00:05:39 00:35:47 03:39:06 40 34 2 15.42 / 03:53 09:32:18
Run 10.7km 00:05:37 00:41:24 03:44:44 39 34 2 15.5 / 03:52 09:37:56
Run 14.5km 00:14:42 00:56:07 03:59:26 35 30 1 15.5 / 03:52 09:52:38
Run 18.1km 00:13:59 01:10:06 04:13:26 34 29 1 15.49 / 03:52 10:06:37
Run 19.6km 00:05:53 01:16:00 04:19:19 33 28 1 15.47 / 03:52 10:12:31
Run 00:05:46 01:21:47 04:25:06 33 28 1 15.47 / 03:52 10:18:18