1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Heather DE FREITAS (#112)
Finished
TIME:  05:24:58
Place
304  OF 1193
Female
49  OF 373
45-49
3  OF 45

Swim 00:43:46 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:05:29
Swim 00:43:46 00:43:46 00:43:46 629 134 12 2.6 / 23:02 06:49:16

T1 00:04:25 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:25 00:04:25 00:48:11 215 53 2 - / - 06:53:41

Cycle 02:53:30 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:19:15 00:19:15 01:07:27 650 108 11 32.39 / 01:51 07:12:57
Bike 20.6km 00:19:01 00:38:16 01:26:28 610 96 12 32.28 / 01:51 07:31:58
Bike 28.5km 00:14:52 00:53:09 01:41:21 597 90 13 32.16 / 01:51 07:46:51
Bike 44km 00:28:53 01:22:02 02:10:14 579 86 11 32.17 / 01:51 08:15:44
Bike 55.8km 00:24:07 01:46:10 02:34:21 582 85 12 31.53 / 01:54 08:39:51
Bike 61.5km 00:10:32 01:56:42 02:44:54 581 83 12 31.61 / 01:53 08:50:23
Bike 75km 00:25:59 02:22:41 03:10:53 562 79 11 31.53 / 01:54 09:16:22
Cycle 00:30:49 02:53:30 03:41:42 562 81 12 31.12 / 01:55 09:47:12

T2 00:02:49 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:49 00:02:49 03:44:31 147 39 1 - / - 09:50:01

Run 01:40:27 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:19:16 00:19:16 04:03:47 202 35 1 12.76 / 04:42 10:09:17
Run 7.7km 00:16:59 00:36:15 04:20:46 188 34 1 12.74 / 04:42 10:26:16
Run 9.2km 00:07:04 00:43:19 04:27:51 191 34 1 12.73 / 04:42 10:33:20
Run 10.7km 00:07:04 00:50:24 04:34:55 189 35 1 12.73 / 04:42 10:40:25
Run 14.5km 00:18:28 01:08:52 04:53:23 175 32 1 12.63 / 04:45 10:58:53
Run 18.1km 00:17:11 01:26:04 05:10:35 169 33 1 12.61 / 04:45 11:16:05
Run 19.6km 00:07:07 01:33:12 05:17:43 169 33 1 12.61 / 04:45 11:23:13
Run 00:07:14 01:40:27 05:24:58 173 33 1 12.6 / 04:45 11:30:28