IRONMAN 70.3 Western Australia (2024)
Elisa ROS (#1069)
Finished
TIME:
05:36:23
Place
418
OF
1193
Female
69
OF
373
30-34
11
OF
49
Swim 00:49:15 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:05:43 |
Swim | 00:49:15 | 00:49:15 | 00:49:15 | 901 | 234 | 34 | 2.31 / 25:55 | 06:54:59 |
T1 00:05:32 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:32 | 00:05:32 | 00:54:48 | 477 | 130 | 20 | - / - | 07:00:32 |
Cycle 02:51:14 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:55 | 00:18:55 | 01:13:43 | 569 | 85 | 12 | 32.97 / 01:49 | 07:19:27 |
Bike 20.6km | 00:19:13 | 00:38:09 | 01:32:57 | 597 | 90 | 11 | 32.39 / 01:51 | 07:38:41 |
Bike 28.5km | 00:15:13 | 00:53:23 | 01:48:11 | 617 | 99 | 12 | 32.03 / 01:52 | 07:53:55 |
Bike 44km | 00:28:56 | 01:22:20 | 02:17:08 | 597 | 91 | 13 | 32.06 / 01:52 | 08:22:52 |
Bike 55.8km | 00:23:35 | 01:45:55 | 02:40:43 | 572 | 82 | 11 | 31.6 / 01:53 | 08:46:27 |
Bike 61.5km | 00:10:36 | 01:56:32 | 02:51:20 | 573 | 80 | 11 | 31.66 / 01:53 | 08:57:04 |
Bike 75km | 00:25:28 | 02:22:01 | 03:16:49 | 544 | 70 | 10 | 31.68 / 01:53 | 09:22:33 |
Cycle | 00:29:13 | 02:51:14 | 03:46:02 | 506 | 66 | 8 | 31.53 / 01:54 | 09:51:46 |
T2 00:03:14 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:14 | 00:03:14 | 03:49:16 | 228 | 56 | 6 | - / - | 09:55:00 |
Run 01:47:06 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:29 | 00:20:29 | 04:09:46 | 324 | 59 | 7 | 12 / 04:59 | 10:15:30 |
Run 7.7km | 00:18:17 | 00:38:46 | 04:28:03 | 319 | 59 | 9 | 11.91 / 05:02 | 10:33:47 |
Run 9.2km | 00:07:23 | 00:46:09 | 04:35:26 | 313 | 58 | 8 | 11.95 / 05:01 | 10:41:10 |
Run 10.7km | 00:07:26 | 00:53:36 | 04:42:53 | 299 | 56 | 8 | 11.97 / 05:00 | 10:48:37 |
Run 14.5km | 00:19:49 | 01:13:26 | 05:02:43 | 275 | 52 | 6 | 11.84 / 05:03 | 11:08:27 |
Run 18.1km | 00:18:33 | 01:32:00 | 05:21:16 | 267 | 49 | 6 | 11.8 / 05:04 | 11:27:00 |
Run 19.6km | 00:07:35 | 01:39:36 | 05:28:52 | 260 | 47 | 4 | 11.8 / 05:04 | 11:34:36 |
Run | 00:07:30 | 01:47:06 | 05:36:23 | 258 | 46 | 4 | 11.81 / 05:04 | 11:42:07 |
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