1st December 2024 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2024)

Elisa ROS (#1069)
Finished
TIME:  05:36:23
Place
418  OF 1193
Female
69  OF 373
30-34
11  OF 49

Swim 00:49:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:05:43
Swim 00:49:15 00:49:15 00:49:15 901 234 34 2.31 / 25:55 06:54:59

T1 00:05:32 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:32 00:05:32 00:54:48 477 130 20 - / - 07:00:32

Cycle 02:51:14 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.4km 00:18:55 00:18:55 01:13:43 569 85 12 32.97 / 01:49 07:19:27
Bike 20.6km 00:19:13 00:38:09 01:32:57 597 90 11 32.39 / 01:51 07:38:41
Bike 28.5km 00:15:13 00:53:23 01:48:11 617 99 12 32.03 / 01:52 07:53:55
Bike 44km 00:28:56 01:22:20 02:17:08 597 91 13 32.06 / 01:52 08:22:52
Bike 55.8km 00:23:35 01:45:55 02:40:43 572 82 11 31.6 / 01:53 08:46:27
Bike 61.5km 00:10:36 01:56:32 02:51:20 573 80 11 31.66 / 01:53 08:57:04
Bike 75km 00:25:28 02:22:01 03:16:49 544 70 10 31.68 / 01:53 09:22:33
Cycle 00:29:13 02:51:14 03:46:02 506 66 8 31.53 / 01:54 09:51:46

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:14 00:03:14 03:49:16 228 56 6 - / - 09:55:00

Run 01:47:06 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.1km 00:20:29 00:20:29 04:09:46 324 59 7 12 / 04:59 10:15:30
Run 7.7km 00:18:17 00:38:46 04:28:03 319 59 9 11.91 / 05:02 10:33:47
Run 9.2km 00:07:23 00:46:09 04:35:26 313 58 8 11.95 / 05:01 10:41:10
Run 10.7km 00:07:26 00:53:36 04:42:53 299 56 8 11.97 / 05:00 10:48:37
Run 14.5km 00:19:49 01:13:26 05:02:43 275 52 6 11.84 / 05:03 11:08:27
Run 18.1km 00:18:33 01:32:00 05:21:16 267 49 6 11.8 / 05:04 11:27:00
Run 19.6km 00:07:35 01:39:36 05:28:52 260 47 4 11.8 / 05:04 11:34:36
Run 00:07:30 01:47:06 05:36:23 258 46 4 11.81 / 05:04 11:42:07