IRONMAN 70.3 Western Australia (2023)
Nadia STRACHAN (#3431)
Finished
GUN TIME:
05:41:30
Place
526
OF
1139
Female
101
OF
346
18-24
9
OF
26
Swim 00:30:14 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:44:17 |
Swim | 00:30:14 | 00:30:14 | 00:30:14 | 53 | 8 | 2 | 3.77 / 15:54 | 06:14:31 |
T1 00:04:59 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:59 | 00:04:59 | 00:35:13 | 466 | 113 | 14 | - / - | 06:19:30 |
Cycle 02:52:40 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:12 | 00:18:12 | 00:53:25 | 492 | 68 | 7 | 34.27 / 01:45 | 06:37:43 |
Bike 20.6km | 00:18:34 | 00:36:46 | 01:12:00 | 522 | 75 | 8 | 33.6 / 01:47 | 06:56:17 |
Bike 23.1km | 00:04:57 | 00:41:44 | 01:16:57 | 542 | 79 | 8 | 33.21 / 01:48 | 07:01:14 |
Bike 28.6km | 00:09:50 | 00:51:34 | 01:26:47 | 549 | 81 | 8 | 33.27 / 01:48 | 07:11:05 |
Bike 44km | 00:28:25 | 01:19:59 | 01:55:12 | 557 | 83 | 8 | 33 / 01:49 | 07:39:30 |
Bike 55.8km | 00:24:09 | 01:44:08 | 02:19:21 | 592 | 92 | 9 | 32.14 / 01:51 | 08:03:39 |
Bike 61.5km | 00:10:37 | 01:54:46 | 02:29:59 | 603 | 95 | 9 | 32.15 / 01:51 | 08:14:16 |
Bike 72.6km | 00:22:18 | 02:17:04 | 02:52:18 | 612 | 102 | 9 | 31.77 / 01:53 | 08:36:35 |
Cycle | 00:35:35 | 02:52:40 | 03:27:53 | 621 | 111 | 9 | 31.27 / 01:55 | 09:12:10 |
T2 00:05:08 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:08 | 00:05:08 | 03:33:02 | 725 | 197 | 19 | - / - | 09:17:19 |
Run 02:08:28 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:39 | 00:23:39 | 03:56:41 | 700 | 158 | 14 | 10.39 / 05:46 | 09:40:59 |
Run 9.2km | 00:30:43 | 00:54:23 | 04:27:25 | 703 | 163 | 13 | 10.14 / 05:54 | 10:11:43 |
Run 14.5km | 00:33:36 | 01:27:59 | 05:01:01 | 681 | 162 | 13 | 9.88 / 06:04 | 10:45:19 |
Run 19.6km | 00:31:29 | 01:59:28 | 05:32:30 | 657 | 159 | 12 | 9.84 / 06:05 | 11:16:48 |
Run | 00:08:59 | 02:08:28 | 05:41:30 | 649 | 158 | 12 | 9.85 / 06:05 | 11:25:48 |
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