IRONMAN 70.3 Western Australia (2023)
Michelle SIMONS (#3427)
Finished
GUN TIME:
06:19:10
Place
807
OF
1139
Female
185
OF
346
55-59
10
OF
23
Swim 00:39:32 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:51:06 |
Swim | 00:39:32 | 00:39:32 | 00:39:32 | 549 | 124 | 3 | 2.88 / 20:48 | 06:30:38 |
T1 00:05:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:17 | 00:05:17 | 00:44:49 | 547 | 145 | 4 | - / - | 06:35:56 |
Cycle 02:56:29 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:54 | 00:18:54 | 01:03:43 | 640 | 112 | 5 | 33 / 01:49 | 06:54:50 |
Bike 20.6km | 00:19:09 | 00:38:04 | 01:22:53 | 652 | 113 | 6 | 32.46 / 01:50 | 07:14:00 |
Bike 23.1km | 00:04:59 | 00:43:03 | 01:27:53 | 656 | 115 | 6 | 32.18 / 01:51 | 07:18:59 |
Bike 28.6km | 00:09:52 | 00:52:56 | 01:37:45 | 646 | 111 | 6 | 32.41 / 01:51 | 07:28:52 |
Bike 44km | 00:29:15 | 01:22:11 | 02:07:01 | 661 | 117 | 6 | 32.12 / 01:52 | 07:58:07 |
Bike 55.8km | 00:23:54 | 01:46:06 | 02:30:55 | 653 | 115 | 6 | 31.55 / 01:54 | 08:22:02 |
Bike 61.5km | 00:11:00 | 01:57:06 | 02:41:56 | 668 | 122 | 6 | 31.5 / 01:54 | 08:33:02 |
Bike 72.6km | 00:22:32 | 02:19:39 | 03:04:29 | 686 | 130 | 5 | 31.19 / 01:55 | 08:55:35 |
Cycle | 00:36:49 | 02:56:29 | 03:41:19 | 696 | 134 | 6 | 30.59 / 01:57 | 09:32:25 |
T2 00:04:48 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:48 | 00:04:48 | 03:46:07 | 665 | 179 | 7 | - / - | 09:37:14 |
Run 02:33:02 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:25:43 | 00:25:43 | 04:11:51 | 878 | 229 | 15 | 9.56 / 06:16 | 10:02:58 |
Run 9.2km | 00:39:27 | 01:05:11 | 04:51:18 | 1010 | 282 | 20 | 8.46 / 07:05 | 10:42:25 |
Run 14.5km | 00:39:44 | 01:44:55 | 05:31:02 | 982 | 273 | 18 | 8.29 / 07:14 | 11:22:09 |
Run 19.6km | 00:37:55 | 02:22:50 | 06:08:58 | 971 | 270 | 18 | 8.23 / 07:17 | 12:00:04 |
Run | 00:10:12 | 02:33:02 | 06:19:10 | 956 | 265 | 18 | 8.27 / 07:15 | 12:10:16 |
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