IRONMAN 70.3 Western Australia (2023)
Joe MILES (#3408)
Finished
GUN TIME:
05:56:21
Place
651
OF
1139
Male
514
OF
793
50-54
39
OF
64
Swim 00:30:47 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:38:11 |
Swim | 00:30:47 | 00:30:47 | 00:30:47 | 73 | 60 | 2 | 3.7 / 16:12 | 06:08:59 |
T1 00:05:04 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:04 | 00:05:04 | 00:35:52 | 492 | 369 | 27 | - / - | 06:14:04 |
Cycle 02:50:44 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:09 | 00:18:09 | 00:54:02 | 477 | 412 | 34 | 34.35 / 01:44 | 06:32:14 |
Bike 20.6km | 00:17:56 | 00:36:06 | 01:11:58 | 443 | 387 | 33 | 34.23 / 01:45 | 06:50:10 |
Bike 23.1km | 00:04:46 | 00:40:52 | 01:16:44 | 454 | 394 | 33 | 33.91 / 01:46 | 06:54:56 |
Bike 28.6km | 00:09:19 | 00:50:11 | 01:26:04 | 446 | 387 | 33 | 34.18 / 01:45 | 07:04:16 |
Bike 44km | 00:27:35 | 01:17:47 | 01:53:39 | 459 | 398 | 34 | 33.94 / 01:46 | 07:31:51 |
Bike 55.8km | 00:23:20 | 01:41:07 | 02:17:00 | 482 | 418 | 35 | 33.1 / 01:48 | 07:55:12 |
Bike 61.5km | 00:10:33 | 01:51:40 | 02:27:33 | 505 | 435 | 35 | 33.04 / 01:48 | 08:05:45 |
Bike 72.6km | 00:20:51 | 02:12:32 | 02:48:24 | 498 | 432 | 35 | 32.86 / 01:49 | 08:26:36 |
Cycle | 00:38:12 | 02:50:44 | 03:26:37 | 579 | 489 | 40 | 31.62 / 01:53 | 09:04:49 |
T2 00:03:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:10 | 00:03:10 | 03:29:47 | 300 | 235 | 17 | - / - | 09:07:59 |
Run 02:26:34 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:12 | 00:23:12 | 03:52:59 | 647 | 502 | 36 | 10.6 / 05:39 | 09:31:11 |
Run 9.2km | 00:31:13 | 00:54:25 | 04:24:12 | 705 | 541 | 37 | 10.14 / 05:54 | 10:02:24 |
Run 14.5km | 00:36:56 | 01:31:22 | 05:01:09 | 770 | 580 | 42 | 9.52 / 06:18 | 10:39:21 |
Run 19.6km | 00:43:11 | 02:14:34 | 05:44:21 | 885 | 648 | 50 | 8.73 / 06:51 | 11:22:33 |
Run | 00:12:00 | 02:26:34 | 05:56:21 | 894 | 656 | 51 | 8.63 / 06:56 | 11:34:33 |
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