IRONMAN 70.3 Western Australia (2023)
Liza JOUBERT (#3406)
Finished
GUN TIME:
06:48:45
Place
976
OF
1139
Female
261
OF
346
45-49
34
OF
45
Swim 00:46:36 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:53:53 |
Swim | 00:46:36 | 00:46:36 | 00:46:36 | 897 | 244 | 27 | 2.44 / 24:31 | 06:40:29 |
T1 00:07:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:05 | 00:07:05 | 00:53:41 | 876 | 261 | 31 | - / - | 06:47:35 |
Cycle 02:48:44 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:29 | 00:19:29 | 01:13:10 | 751 | 153 | 21 | 32.02 / 01:52 | 07:07:04 |
Bike 20.6km | 00:19:01 | 00:38:30 | 01:32:12 | 701 | 135 | 18 | 32.09 / 01:52 | 07:26:05 |
Bike 23.1km | 00:05:05 | 00:43:35 | 01:37:17 | 707 | 138 | 19 | 31.78 / 01:53 | 07:31:11 |
Bike 28.6km | 00:10:05 | 00:53:41 | 01:47:23 | 706 | 137 | 20 | 31.96 / 01:52 | 07:41:16 |
Bike 44km | 00:27:03 | 01:20:44 | 02:14:26 | 601 | 97 | 14 | 32.69 / 01:50 | 08:08:20 |
Bike 55.8km | 00:23:16 | 01:44:01 | 02:37:43 | 587 | 88 | 13 | 32.18 / 01:51 | 08:31:36 |
Bike 61.5km | 00:10:02 | 01:54:04 | 02:47:46 | 579 | 87 | 12 | 32.34 / 01:51 | 08:41:39 |
Bike 72.6km | 00:20:34 | 02:14:39 | 03:08:21 | 553 | 84 | 11 | 32.34 / 01:51 | 09:02:14 |
Cycle | 00:34:05 | 02:48:44 | 03:42:26 | 544 | 83 | 10 | 32 / 01:52 | 09:36:20 |
T2 00:06:08 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:08 | 00:06:08 | 03:48:35 | 887 | 243 | 29 | - / - | 09:42:29 |
Run 03:00:09 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:33:04 | 00:33:04 | 04:21:40 | 1097 | 324 | 43 | 7.43 / 08:04 | 10:15:34 |
Run 9.2km | 00:45:32 | 01:18:37 | 05:07:12 | 1109 | 330 | 43 | 7.02 / 08:32 | 11:01:06 |
Run 14.5km | 00:46:01 | 02:04:38 | 05:53:13 | 1103 | 328 | 43 | 6.98 / 08:35 | 11:47:07 |
Run 19.6km | 00:43:00 | 02:47:38 | 06:36:14 | 1100 | 327 | 43 | 7.01 / 08:33 | 12:30:08 |
Run | 00:12:30 | 03:00:09 | 06:48:45 | 1097 | 327 | 43 | 7.02 / 08:32 | 12:42:38 |
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