3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Caroline ASHBY (#3404)
Finished
GUN TIME:  04:55:03
Place
155  OF 1139
Female
14  OF 346
45-49
1  OF 45

Swim 00:32:44 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:37:11
Swim 00:32:44 00:32:44 00:32:44 155 22 2 3.48 / 17:13 06:09:55

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:40 00:03:40 00:36:24 149 24 3 - / - 06:13:35

Cycle 02:31:39 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:17:03 00:17:03 00:53:27 252 20 3 36.58 / 01:38 06:30:38
Bike 20.6km 00:16:50 00:33:54 01:10:18 237 17 4 36.45 / 01:38 06:47:29
Bike 23.1km 00:04:29 00:38:23 01:14:48 248 20 4 36.09 / 01:39 06:51:59
Bike 28.6km 00:08:43 00:47:07 01:23:31 237 19 4 36.41 / 01:38 07:00:42
Bike 44km 00:25:06 01:12:13 01:48:37 223 17 3 36.55 / 01:38 07:25:49
Bike 55.8km 00:21:03 01:33:17 02:09:41 220 16 2 35.88 / 01:40 07:46:52
Bike 61.5km 00:09:03 01:42:20 02:18:45 220 16 2 36.05 / 01:39 07:55:56
Bike 72.6km 00:18:58 02:01:19 02:37:43 215 16 2 35.9 / 01:40 08:14:55
Cycle 00:30:19 02:31:39 03:08:03 198 14 1 35.6 / 01:41 08:45:15

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:00 00:03:00 03:11:04 256 49 6 - / - 08:48:15

Run 01:43:59 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:19:36 00:19:36 03:30:40 234 32 3 12.54 / 04:46 09:07:52
Run 9.2km 00:24:41 00:44:18 03:55:22 233 31 3 12.45 / 04:48 09:32:34
Run 14.5km 00:26:39 01:10:57 04:22:01 214 29 3 12.25 / 04:53 09:59:13
Run 19.6km 00:25:20 01:36:18 04:47:22 199 26 2 12.21 / 04:54 10:24:33
Run 00:07:41 01:43:59 04:55:03 199 27 2 12.17 / 04:55 10:32:15