IRONMAN 70.3 Western Australia (2023)
Rutger TER HARMSEL (#3396)
Finished
GUN TIME:
04:59:21
Place
177
OF
1139
Male
161
OF
793
40-44
27
OF
116
Swim 00:41:31 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:53:53 |
Swim | 00:41:31 | 00:41:31 | 00:41:31 | 665 | 511 | 71 | 2.74 / 21:51 | 06:35:24 |
T1 00:03:31 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:31 | 00:03:31 | 00:45:03 | 111 | 95 | 16 | - / - | 06:38:56 |
Cycle 02:29:38 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:23 | 00:16:23 | 01:01:27 | 149 | 141 | 27 | 38.05 / 01:34 | 06:55:20 |
Bike 20.6km | 00:16:45 | 00:33:09 | 01:18:12 | 173 | 162 | 30 | 37.28 / 01:36 | 07:12:05 |
Bike 23.1km | 00:04:21 | 00:37:30 | 01:22:33 | 183 | 171 | 33 | 36.94 / 01:37 | 07:16:27 |
Bike 28.6km | 00:08:38 | 00:46:09 | 01:31:12 | 183 | 170 | 32 | 37.18 / 01:36 | 07:25:05 |
Bike 44km | 00:24:45 | 01:10:54 | 01:55:57 | 181 | 169 | 31 | 37.23 / 01:36 | 07:49:50 |
Bike 55.8km | 00:20:28 | 01:31:22 | 02:16:26 | 172 | 161 | 31 | 36.63 / 01:38 | 08:10:19 |
Bike 61.5km | 00:08:42 | 01:40:05 | 02:25:08 | 166 | 155 | 31 | 36.86 / 01:37 | 08:19:01 |
Bike 72.6km | 00:18:49 | 01:58:54 | 02:43:57 | 165 | 154 | 31 | 36.63 / 01:38 | 08:37:51 |
Cycle | 00:30:43 | 02:29:38 | 03:14:41 | 168 | 160 | 32 | 36.08 / 01:39 | 09:08:34 |
T2 00:02:46 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:46 | 00:02:46 | 03:17:27 | 187 | 154 | 27 | - / - | 09:11:21 |
Run 01:41:53 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:39 | 00:19:39 | 03:37:07 | 244 | 211 | 33 | 12.51 / 04:47 | 09:31:00 |
Run 9.2km | 00:24:31 | 00:44:11 | 04:01:39 | 230 | 200 | 34 | 12.49 / 04:48 | 09:55:32 |
Run 14.5km | 00:25:46 | 01:09:57 | 04:27:25 | 191 | 168 | 28 | 12.43 / 04:49 | 10:21:19 |
Run 19.6km | 00:24:31 | 01:34:29 | 04:51:57 | 163 | 144 | 24 | 12.44 / 04:49 | 10:45:50 |
Run | 00:07:24 | 01:41:53 | 04:59:21 | 163 | 144 | 24 | 12.42 / 04:49 | 10:53:15 |
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