3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

John HOOK (#3348)
Finished
GUN TIME:  05:50:13
Place
604  OF 1139
Male
481  OF 793
65-69
3  OF 12

Swim 00:38:12 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:48:17
Swim 00:38:12 00:38:12 00:38:12 467 372 4 2.98 / 20:06 06:26:30

T1 00:04:47 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:04:47 00:04:47 00:43:00 411 314 2 - / - 06:31:18

Cycle 02:43:21 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 10.4km 00:18:02 00:18:02 01:01:03 443 383 5 34.57 / 01:44 06:49:20
Bike 20.6km 00:18:00 00:36:03 01:19:03 435 381 5 34.27 / 01:45 07:07:21
Bike 23.1km 00:04:36 00:40:40 01:23:40 430 378 5 34.07 / 01:45 07:11:58
Bike 28.6km 00:09:29 00:50:10 01:33:10 440 382 5 34.2 / 01:45 07:21:28
Bike 44km 00:26:52 01:17:02 02:00:03 424 374 4 34.26 / 01:45 07:48:20
Bike 55.8km 00:22:05 01:39:08 02:22:08 408 362 4 33.77 / 01:46 08:10:26
Bike 61.5km 00:09:54 01:49:03 02:32:03 416 367 4 33.83 / 01:46 08:20:21
Bike 72.6km 00:20:23 02:09:26 02:52:27 410 362 3 33.65 / 01:46 08:40:44
Cycle 00:33:54 02:43:21 03:26:21 432 379 3 33.05 / 01:48 09:14:39

T2 00:03:40 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:40 00:03:40 03:30:01 428 324 2 - / - 09:18:19

Run 02:20:11 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 4.1km 00:24:32 00:24:32 03:54:34 795 603 4 10.02 / 05:59 09:42:51
Run 9.2km 00:31:42 00:56:15 04:26:16 788 596 4 9.81 / 06:06 10:14:34
Run 14.5km 00:36:47 01:33:03 05:03:04 809 609 5 9.34 / 06:25 10:51:22
Run 19.6km 00:36:06 02:09:09 05:39:10 813 602 5 9.1 / 06:35 11:27:28
Run 00:11:02 02:20:11 05:50:13 825 610 5 9.03 / 06:38 11:38:30