IRONMAN 70.3 Western Australia (2023)
Trevor COWARD (#3322)
Finished
GUN TIME:
05:58:53
Place
665
OF
1139
Male
525
OF
793
60-64
14
OF
29
Swim 00:44:25 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:00:58 |
Swim | 00:44:25 | 00:44:25 | 00:44:25 | 812 | 599 | 20 | 2.56 / 23:22 | 06:45:23 |
T1 00:08:00 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:00 | 00:08:00 | 00:52:25 | 976 | 681 | 28 | - / - | 06:53:24 |
Cycle 02:50:28 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:40 | 00:18:40 | 01:11:06 | 596 | 502 | 18 | 33.41 / 01:47 | 07:12:04 |
Bike 20.6km | 00:18:36 | 00:37:16 | 01:29:42 | 576 | 488 | 17 | 33.15 / 01:48 | 07:30:41 |
Bike 23.1km | 00:04:38 | 00:41:55 | 01:34:20 | 563 | 479 | 15 | 33.05 / 01:48 | 07:35:19 |
Bike 28.6km | 00:09:40 | 00:51:35 | 01:44:01 | 551 | 470 | 14 | 33.25 / 01:48 | 07:45:00 |
Bike 44km | 00:28:46 | 01:20:22 | 02:12:48 | 581 | 493 | 15 | 32.84 / 01:49 | 08:13:46 |
Bike 55.8km | 00:23:57 | 01:44:19 | 02:36:45 | 598 | 506 | 15 | 32.09 / 01:52 | 08:37:43 |
Bike 61.5km | 00:10:27 | 01:54:47 | 02:47:13 | 604 | 509 | 16 | 32.14 / 01:51 | 08:48:11 |
Bike 72.6km | 00:21:24 | 02:16:12 | 03:08:37 | 591 | 499 | 14 | 31.98 / 01:52 | 09:09:36 |
Cycle | 00:34:15 | 02:50:28 | 03:42:53 | 573 | 484 | 14 | 31.67 / 01:53 | 09:43:52 |
T2 00:05:25 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:25 | 00:05:25 | 03:48:19 | 785 | 570 | 22 | - / - | 09:49:18 |
Run 02:10:34 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:37 | 00:23:37 | 04:11:57 | 695 | 540 | 11 | 10.41 / 05:45 | 10:12:55 |
Run 9.2km | 00:30:25 | 00:54:02 | 04:42:22 | 687 | 531 | 12 | 10.21 / 05:52 | 10:43:21 |
Run 14.5km | 00:34:07 | 01:28:10 | 05:16:29 | 684 | 521 | 14 | 9.86 / 06:04 | 11:17:28 |
Run 19.6km | 00:32:37 | 02:00:48 | 05:49:07 | 678 | 514 | 13 | 9.73 / 06:09 | 11:50:06 |
Run | 00:09:46 | 02:10:34 | 05:58:53 | 677 | 510 | 13 | 9.69 / 06:11 | 11:59:52 |
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