IRONMAN 70.3 Western Australia (2023)
Paul HEYES (#3313)
Finished
GUN TIME:
05:40:54
Place
523
OF
1139
Male
423
OF
793
60-64
7
OF
29
Swim 00:41:47 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:49:23 |
Swim | 00:41:47 | 00:41:47 | 00:41:47 | 678 | 520 | 14 | 2.72 / 21:59 | 06:31:10 |
T1 00:07:04 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:04 | 00:07:04 | 00:48:51 | 871 | 615 | 24 | - / - | 06:38:15 |
Cycle 02:39:36 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:04 | 00:17:04 | 01:05:55 | 254 | 234 | 4 | 36.55 / 01:38 | 06:55:19 |
Bike 20.6km | 00:17:08 | 00:34:12 | 01:23:04 | 261 | 240 | 4 | 36.12 / 01:39 | 07:12:27 |
Bike 23.1km | 00:04:31 | 00:38:44 | 01:27:36 | 267 | 245 | 4 | 35.77 / 01:40 | 07:16:59 |
Bike 28.6km | 00:09:13 | 00:47:57 | 01:36:49 | 286 | 260 | 4 | 35.77 / 01:40 | 07:26:12 |
Bike 44km | 00:26:22 | 01:14:19 | 02:03:11 | 300 | 273 | 4 | 35.51 / 01:41 | 07:52:35 |
Bike 55.8km | 00:21:55 | 01:36:14 | 02:25:06 | 309 | 284 | 4 | 34.78 / 01:43 | 08:14:30 |
Bike 61.5km | 00:09:50 | 01:46:05 | 02:34:56 | 326 | 297 | 4 | 34.78 / 01:43 | 08:24:20 |
Bike 72.6km | 00:20:44 | 02:06:50 | 02:55:41 | 341 | 309 | 4 | 34.34 / 01:44 | 08:45:05 |
Cycle | 00:32:46 | 02:39:36 | 03:28:28 | 344 | 312 | 4 | 33.83 / 01:46 | 09:17:51 |
T2 00:06:01 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:01 | 00:06:01 | 03:34:29 | 869 | 634 | 24 | - / - | 09:23:53 |
Run 02:06:24 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:24 | 00:23:24 | 03:57:54 | 673 | 524 | 10 | 10.5 / 05:42 | 09:47:18 |
Run 9.2km | 00:30:15 | 00:53:40 | 04:28:10 | 669 | 519 | 11 | 10.28 / 05:50 | 10:17:33 |
Run 14.5km | 00:31:53 | 01:25:33 | 05:00:03 | 608 | 474 | 7 | 10.16 / 05:54 | 10:49:27 |
Run 19.6km | 00:31:54 | 01:57:28 | 05:31:58 | 606 | 467 | 9 | 10.01 / 05:59 | 11:21:21 |
Run | 00:08:56 | 02:06:24 | 05:40:54 | 596 | 461 | 9 | 10.01 / 05:59 | 11:30:17 |
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