3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Ian NOKES (#3308)
Finished
GUN TIME:  05:34:59
Place
466  OF 1139
Male
383  OF 793
60-64
6  OF 29

Swim 00:40:17 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:46:30
Swim 00:40:17 00:40:17 00:40:17 594 463 11 2.82 / 21:12 06:26:47

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:57 00:03:57 00:44:14 215 172 4 - / - 06:30:45

Cycle 02:36:35 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 10.4km 00:17:01 00:17:01 01:01:16 249 230 3 36.63 / 01:38 06:47:47
Bike 20.6km 00:17:06 00:34:08 01:18:23 259 239 3 36.19 / 01:39 07:04:53
Bike 23.1km 00:04:26 00:38:34 01:22:49 261 240 3 35.92 / 01:40 07:09:20
Bike 28.6km 00:08:46 00:47:21 01:31:35 252 232 3 36.23 / 01:39 07:18:06
Bike 44km 00:26:02 01:13:23 01:57:38 264 242 3 35.97 / 01:40 07:44:08
Bike 55.8km 00:21:41 01:35:04 02:19:19 266 244 3 35.21 / 01:42 08:05:49
Bike 61.5km 00:09:47 01:44:52 02:29:06 278 254 3 35.18 / 01:42 08:15:37
Bike 72.6km 00:19:02 02:03:54 02:48:09 268 246 3 35.15 / 01:42 08:34:39
Cycle 00:32:41 02:36:35 03:20:50 287 264 3 34.48 / 01:44 09:07:21

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:18 00:03:18 03:24:09 335 260 7 - / - 09:10:39

Run 02:10:50 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 4.1km 00:25:20 00:25:20 03:49:29 854 641 20 9.7 / 06:10 09:35:59
Run 9.2km 00:31:19 00:56:39 04:20:48 807 606 18 9.74 / 06:09 10:07:19
Run 14.5km 00:33:47 01:30:27 04:54:36 744 560 16 9.61 / 06:14 10:41:07
Run 19.6km 00:31:21 02:01:48 05:25:57 699 528 15 9.65 / 06:12 11:12:28
Run 00:09:01 02:10:50 05:34:59 687 519 14 9.67 / 06:12 11:21:29