IRONMAN 70.3 Western Australia (2023)
Garry ITZSTEIN (#3307)
Finished
GUN TIME:
05:41:49
Place
531
OF
1139
Male
430
OF
793
60-64
9
OF
29
Swim 00:32:43 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:39:47 |
Swim | 00:32:43 | 00:32:43 | 00:32:43 | 153 | 133 | 2 | 3.48 / 17:13 | 06:12:30 |
T1 00:05:45 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:45 | 00:05:45 | 00:38:28 | 646 | 469 | 14 | - / - | 06:18:15 |
Cycle 02:47:22 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:15 | 00:18:15 | 00:56:43 | 502 | 433 | 12 | 34.18 / 01:45 | 06:36:30 |
Bike 20.6km | 00:18:24 | 00:36:39 | 01:15:07 | 507 | 435 | 12 | 33.71 / 01:46 | 06:54:54 |
Bike 23.1km | 00:04:53 | 00:41:32 | 01:20:00 | 519 | 446 | 12 | 33.36 / 01:47 | 06:59:48 |
Bike 28.6km | 00:09:53 | 00:51:25 | 01:29:54 | 538 | 461 | 13 | 33.36 / 01:47 | 07:09:41 |
Bike 44km | 00:28:29 | 01:19:54 | 01:58:23 | 555 | 473 | 12 | 33.03 / 01:48 | 07:38:10 |
Bike 55.8km | 00:23:16 | 01:43:11 | 02:21:40 | 553 | 475 | 13 | 32.44 / 01:50 | 08:01:27 |
Bike 61.5km | 00:10:27 | 01:53:39 | 02:32:07 | 563 | 478 | 13 | 32.46 / 01:50 | 08:11:54 |
Bike 72.6km | 00:20:41 | 02:14:20 | 02:52:48 | 545 | 464 | 12 | 32.42 / 01:51 | 08:32:36 |
Cycle | 00:33:01 | 02:47:22 | 03:25:50 | 513 | 441 | 11 | 32.26 / 01:51 | 09:05:37 |
T2 00:03:35 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:35 | 00:03:35 | 03:29:25 | 410 | 308 | 9 | - / - | 09:09:12 |
Run 02:12:24 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:30 | 00:24:30 | 03:53:56 | 794 | 602 | 17 | 10.03 / 05:58 | 09:33:43 |
Run 9.2km | 00:31:28 | 00:55:59 | 04:25:25 | 777 | 586 | 15 | 9.85 / 06:05 | 10:05:12 |
Run 14.5km | 00:33:56 | 01:29:55 | 04:59:21 | 729 | 549 | 15 | 9.67 / 06:12 | 10:39:08 |
Run 19.6km | 00:32:46 | 02:02:42 | 05:32:08 | 714 | 540 | 16 | 9.58 / 06:15 | 11:11:55 |
Run | 00:09:41 | 02:12:24 | 05:41:49 | 709 | 534 | 16 | 9.56 / 06:16 | 11:21:37 |
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