3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Frances BANKS (#3299)
Finished
GUN TIME:  07:00:09
Place
1018  OF 1139
Female
281  OF 346
55-59
19  OF 23

Swim 00:52:38 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:07:24
Swim 00:52:38 00:52:38 00:52:38 1053 313 21 2.16 / 27:42 07:00:02

T1 00:08:28 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:28 00:08:28 01:01:06 1016 307 19 - / - 07:08:30

Cycle 03:22:57 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 10.4km 00:21:09 00:21:09 01:22:15 989 260 18 29.49 / 02:02 07:29:39
Bike 20.6km 00:21:39 00:42:49 01:43:55 997 262 19 28.86 / 02:04 07:51:19
Bike 23.1km 00:05:36 00:48:25 01:49:31 1001 265 19 28.61 / 02:05 07:56:56
Bike 28.6km 00:11:31 00:59:57 02:01:03 1000 264 19 28.62 / 02:05 08:08:27
Bike 44km 00:32:55 01:32:52 02:33:58 1002 261 19 28.42 / 02:06 08:41:22
Bike 55.8km 00:28:09 02:01:02 03:02:08 1010 264 20 27.66 / 02:10 09:09:32
Bike 61.5km 00:12:39 02:13:41 03:14:48 1015 266 20 27.59 / 02:10 09:22:12
Bike 72.6km 00:26:32 02:40:14 03:41:20 1023 271 20 27.18 / 02:12 09:48:44
Cycle 00:42:43 03:22:57 04:24:03 1028 273 20 26.6 / 02:15 10:31:27

T2 00:07:37 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:37 00:07:37 04:31:40 1014 291 16 - / - 10:39:04

Run 02:28:29 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.1km 00:26:09 00:26:09 04:57:50 897 239 16 9.4 / 06:22 11:05:14
Run 9.2km 00:33:41 00:59:50 05:31:31 886 233 15 9.22 / 06:30 11:38:55
Run 14.5km 00:38:44 01:38:35 06:10:15 892 240 16 8.82 / 06:47 12:17:39
Run 19.6km 00:38:48 02:17:23 06:49:04 916 248 17 8.55 / 07:00 12:56:28
Run 00:11:05 02:28:29 07:00:09 915 247 17 8.52 / 07:02 13:07:33