3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

David LAMB (#3270)
Finished
GUN TIME:  05:48:05
Place
591  OF 1139
Male
471  OF 793
55-59
18  OF 38

Swim 00:40:10 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:56:29
Swim 00:40:10 00:40:10 00:40:10 587 456 21 2.83 / 21:08 06:36:40

T1 00:07:14 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:14 00:07:14 00:47:24 901 631 26 - / - 06:43:54

Cycle 02:40:54 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10.4km 00:18:29 00:18:29 01:05:53 550 468 20 33.75 / 01:46 07:02:23
Bike 20.6km 00:18:03 00:36:33 01:23:57 498 428 20 33.81 / 01:46 07:20:27
Bike 23.1km 00:04:37 00:41:10 01:28:34 492 423 19 33.66 / 01:46 07:25:04
Bike 28.6km 00:09:12 00:50:23 01:37:47 462 399 17 34.05 / 01:45 07:34:17
Bike 44km 00:26:29 01:16:52 02:04:16 416 366 17 34.34 / 01:44 08:00:46
Bike 55.8km 00:21:48 01:38:41 02:26:05 395 353 17 33.92 / 01:46 08:22:35
Bike 61.5km 00:09:34 01:48:15 02:35:40 389 347 14 34.08 / 01:45 08:32:10
Bike 72.6km 00:19:56 02:08:12 02:55:37 377 337 15 33.97 / 01:45 08:52:06
Cycle 00:32:42 02:40:54 03:28:19 373 335 15 33.55 / 01:47 09:24:49

T2 00:05:58 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:58 00:05:58 03:34:17 863 628 32 - / - 09:30:47

Run 02:13:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.1km 00:23:45 00:23:45 03:58:03 708 548 22 10.35 / 05:47 09:54:33
Run 9.2km 00:31:14 00:55:00 04:29:18 732 557 22 10.03 / 05:58 10:25:47
Run 14.5km 00:34:56 01:29:56 05:04:14 730 550 21 9.67 / 06:12 11:00:44
Run 19.6km 00:33:40 02:03:37 05:37:54 732 552 21 9.51 / 06:18 11:34:24
Run 00:10:10 02:13:47 05:48:05 737 555 21 9.46 / 06:20 11:44:35