IRONMAN 70.3 Western Australia (2023)
Ian HEMMINGS (#3247)
Finished
GUN TIME:
05:21:22
Place
327
OF
1139
Male
287
OF
793
55-59
9
OF
38
Swim 00:30:03 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:38:01 |
Swim | 00:30:03 | 00:30:03 | 00:30:03 | 43 | 38 | 2 | 3.79 / 15:48 | 06:08:04 |
T1 00:03:58 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 00:03:58 | 00:34:01 | 217 | 174 | 7 | - / - | 06:12:02 |
Cycle 02:33:03 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:42 | 00:16:42 | 00:50:43 | 186 | 171 | 7 | 37.35 / 01:36 | 06:28:44 |
Bike 20.6km | 00:16:13 | 00:32:56 | 01:06:57 | 156 | 147 | 6 | 37.52 / 01:35 | 06:44:58 |
Bike 23.1km | 00:04:20 | 00:37:16 | 01:11:18 | 162 | 152 | 7 | 37.17 / 01:36 | 06:49:19 |
Bike 28.6km | 00:08:55 | 00:46:12 | 01:20:14 | 186 | 173 | 8 | 37.13 / 01:36 | 06:58:15 |
Bike 44km | 00:25:48 | 01:12:01 | 01:46:02 | 213 | 198 | 9 | 36.65 / 01:38 | 07:24:03 |
Bike 55.8km | 00:21:17 | 01:33:19 | 02:07:20 | 223 | 207 | 9 | 35.87 / 01:40 | 07:45:21 |
Bike 61.5km | 00:09:17 | 01:42:36 | 02:16:37 | 222 | 206 | 9 | 35.96 / 01:40 | 07:54:38 |
Bike 72.6km | 00:19:28 | 02:02:04 | 02:36:05 | 225 | 209 | 9 | 35.68 / 01:40 | 08:14:07 |
Cycle | 00:30:58 | 02:33:03 | 03:07:04 | 222 | 206 | 9 | 35.28 / 01:42 | 08:45:05 |
T2 00:02:44 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:44 | 00:02:44 | 03:09:48 | 178 | 148 | 6 | - / - | 08:47:49 |
Run 02:11:33 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:05 | 00:23:05 | 03:32:54 | 632 | 495 | 19 | 10.65 / 05:37 | 09:10:55 |
Run 9.2km | 00:29:38 | 00:52:44 | 04:02:32 | 628 | 492 | 17 | 10.46 / 05:43 | 09:40:33 |
Run 14.5km | 00:35:03 | 01:27:47 | 04:37:35 | 679 | 518 | 19 | 9.91 / 06:03 | 10:15:37 |
Run 19.6km | 00:33:38 | 02:01:25 | 05:11:14 | 691 | 522 | 19 | 9.68 / 06:11 | 10:49:15 |
Run | 00:10:08 | 02:11:33 | 05:21:22 | 695 | 525 | 19 | 9.62 / 06:14 | 10:59:23 |
Social Share