3rd December 2023 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2023)

Miranda DIPROSE (#3226)
Finished
GUN TIME:  05:56:06
Place
650  OF 1139
Female
137  OF 346
50-54
11  OF 30

Swim 00:44:46 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:04:01
Swim 00:44:46 00:44:46 00:44:46 840 221 19 2.54 / 23:33 06:48:47

T1 00:07:53 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:53 00:07:53 00:52:39 964 292 27 - / - 06:56:40

Cycle 03:06:20 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 10.4km 00:19:20 00:19:20 01:12:00 728 142 11 32.26 / 01:51 07:16:01
Bike 20.6km 00:20:16 00:39:37 01:32:17 794 172 13 31.19 / 01:55 07:36:18
Bike 23.1km 00:05:16 00:44:54 01:37:33 803 172 13 30.86 / 01:56 07:41:34
Bike 28.6km 00:10:53 00:55:47 01:48:26 822 182 13 30.76 / 01:57 07:52:28
Bike 44km 00:31:29 01:27:16 02:19:56 852 189 14 30.24 / 01:59 08:23:57
Bike 55.8km 00:26:12 01:53:28 02:46:08 857 190 14 29.5 / 02:02 08:50:09
Bike 61.5km 00:10:52 02:04:21 02:57:01 849 187 14 29.67 / 02:01 09:01:02
Bike 72.6km 00:23:19 02:27:41 03:20:21 839 185 15 29.49 / 02:02 09:24:22
Cycle 00:38:38 03:06:20 03:59:00 847 191 15 28.97 / 02:04 10:03:01

T2 00:06:12 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:12 00:06:12 04:05:12 898 247 20 - / - 10:09:13

Run 01:50:53 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.1km 00:20:12 00:20:12 04:25:24 312 46 2 12.17 / 04:55 10:29:26
Run 9.2km 00:26:14 00:46:27 04:51:39 320 44 2 11.88 / 05:02 10:55:40
Run 14.5km 00:29:23 01:15:50 05:21:03 327 51 3 11.47 / 05:13 11:25:04
Run 19.6km 00:26:58 01:42:48 05:48:01 303 50 3 11.43 / 05:14 11:52:02
Run 00:08:04 01:50:53 05:56:06 295 48 3 11.41 / 05:15 12:00:07