IRONMAN 70.3 Western Australia (2023)
Jeanette GRIGORIS (#3213)
Finished
GUN TIME:
05:29:27
Place
406
OF
1139
Female
67
OF
346
50-54
5
OF
30
Swim 00:39:20 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:43:17 |
Swim | 00:39:20 | 00:39:20 | 00:39:20 | 542 | 119 | 9 | 2.89 / 20:42 | 06:22:37 |
T1 00:03:54 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:54 | 00:03:54 | 00:43:15 | 195 | 35 | 1 | - / - | 06:26:32 |
Cycle 02:47:52 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:26 | 00:18:26 | 01:01:41 | 540 | 82 | 8 | 33.84 / 01:46 | 06:44:58 |
Bike 20.6km | 00:18:23 | 00:36:49 | 01:20:05 | 526 | 77 | 8 | 33.56 / 01:47 | 07:03:22 |
Bike 23.1km | 00:04:49 | 00:41:39 | 01:24:54 | 534 | 76 | 8 | 33.27 / 01:48 | 07:08:12 |
Bike 28.6km | 00:09:39 | 00:51:18 | 01:34:34 | 533 | 76 | 7 | 33.44 / 01:47 | 07:17:51 |
Bike 44km | 00:27:34 | 01:18:53 | 02:02:08 | 511 | 74 | 7 | 33.46 / 01:47 | 07:45:26 |
Bike 55.8km | 00:23:01 | 01:41:55 | 02:25:10 | 507 | 72 | 8 | 32.84 / 01:49 | 08:08:28 |
Bike 61.5km | 00:10:31 | 01:52:27 | 02:35:42 | 528 | 76 | 8 | 32.81 / 01:49 | 08:18:59 |
Bike 72.6km | 00:20:29 | 02:12:56 | 02:56:11 | 506 | 71 | 8 | 32.76 / 01:49 | 08:39:29 |
Cycle | 00:34:56 | 02:47:52 | 03:31:08 | 524 | 75 | 8 | 32.16 / 01:51 | 09:14:25 |
T2 00:03:13 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:13 | 00:03:13 | 03:34:21 | 314 | 69 | 5 | - / - | 09:17:38 |
Run 01:55:05 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:54 | 00:20:54 | 03:55:15 | 371 | 59 | 4 | 11.76 / 05:05 | 09:38:33 |
Run 9.2km | 00:27:12 | 00:48:07 | 04:22:28 | 390 | 67 | 4 | 11.47 / 05:13 | 10:05:45 |
Run 14.5km | 00:29:54 | 01:18:01 | 04:52:22 | 387 | 66 | 4 | 11.15 / 05:22 | 10:35:40 |
Run 19.6km | 00:28:29 | 01:46:30 | 05:20:51 | 368 | 64 | 4 | 11.04 / 05:26 | 11:04:09 |
Run | 00:08:35 | 01:55:05 | 05:29:27 | 370 | 64 | 4 | 10.99 / 05:27 | 11:12:44 |
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