3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Lynda FORD (#3208)
Finished
GUN TIME:  06:39:19
Place
922  OF 1139
Female
237  OF 346
50-54
18  OF 30

Swim 00:39:24 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:46:53
Swim 00:39:24 00:39:24 00:39:24 544 121 10 2.89 / 20:44 06:26:18

T1 00:06:10 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:10 00:06:10 00:45:35 738 212 16 - / - 06:32:29

Cycle 03:18:41 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 10.4km 00:22:17 00:22:17 01:07:53 1075 306 26 27.98 / 02:08 06:54:46
Bike 20.6km 00:21:51 00:44:09 01:29:44 1050 289 24 27.99 / 02:08 07:16:38
Bike 23.1km 00:05:38 00:49:47 01:35:23 1043 286 24 27.83 / 02:09 07:22:16
Bike 28.6km 00:11:19 01:01:07 01:46:42 1029 280 24 28.07 / 02:08 07:33:36
Bike 44km 00:33:17 01:34:24 02:20:00 1031 280 23 27.96 / 02:08 08:06:53
Bike 55.8km 00:27:47 02:02:12 02:47:47 1021 272 22 27.39 / 02:11 08:34:41
Bike 61.5km 00:12:13 02:14:26 03:00:01 1023 273 23 27.44 / 02:11 08:46:55
Bike 72.6km 00:25:00 02:39:26 03:25:01 1014 264 22 27.32 / 02:11 09:11:55
Cycle 00:39:14 03:18:41 04:04:16 995 254 22 27.17 / 02:12 09:51:10

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:11 00:04:11 04:08:27 538 139 8 - / - 09:55:21

Run 02:30:51 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.1km 00:27:00 00:27:00 04:35:28 948 255 21 9.1 / 06:35 10:22:21
Run 9.2km 00:38:10 01:05:11 05:13:39 1011 283 22 8.46 / 07:05 11:00:32
Run 14.5km 00:39:39 01:44:51 05:53:18 980 272 22 8.29 / 07:13 11:40:12
Run 19.6km 00:35:52 02:20:44 06:29:11 947 262 21 8.35 / 07:10 12:16:05
Run 00:10:07 02:30:51 06:39:19 936 260 21 8.39 / 07:08 12:26:13