3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Nicole COX (#3198)
Finished
GUN TIME:  05:34:57
Place
465  OF 1139
Female
83  OF 346
50-54
8  OF 30

Swim 00:39:14 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:45:23
Swim 00:39:14 00:39:14 00:39:14 533 118 8 2.9 / 20:39 06:24:37

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:08 00:04:08 00:43:22 247 48 3 - / - 06:28:45

Cycle 02:41:33 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 10.4km 00:18:26 00:18:26 01:01:48 538 81 7 33.85 / 01:46 06:47:11
Bike 20.6km 00:18:39 00:37:05 01:20:28 561 84 9 33.31 / 01:48 07:05:51
Bike 23.1km 00:04:47 00:41:52 01:25:15 558 84 9 33.09 / 01:48 07:10:38
Bike 28.6km 00:09:36 00:51:29 01:34:51 544 79 8 33.32 / 01:48 07:20:15
Bike 44km 00:28:00 01:19:29 02:02:52 540 79 8 33.21 / 01:48 07:48:15
Bike 55.8km 00:21:37 01:41:07 02:24:29 479 64 6 33.1 / 01:48 08:09:53
Bike 61.5km 00:09:15 01:50:22 02:33:45 456 58 6 33.42 / 01:47 08:19:08
Bike 72.6km 00:19:03 02:09:26 02:52:49 409 48 6 33.65 / 01:46 08:38:12
Cycle 00:32:07 02:41:33 03:24:56 390 44 6 33.42 / 01:47 09:10:19

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:30 00:03:30 03:28:26 389 92 6 - / - 09:13:49

Run 02:06:30 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.1km 00:22:41 00:22:41 03:51:07 582 121 9 10.84 / 05:32 09:36:31
Run 9.2km 00:30:05 00:52:46 04:21:13 630 137 10 10.45 / 05:44 10:06:36
Run 14.5km 00:33:12 01:25:59 04:54:25 623 143 10 10.11 / 05:55 10:39:49
Run 19.6km 00:31:21 01:57:20 05:25:47 602 138 10 10.02 / 05:59 11:11:10
Run 00:09:10 02:06:30 05:34:57 601 138 10 10 / 05:59 11:20:20