3rd December 2023 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2023)

Paul CRASS (#3174)
Finished
GUN TIME:  05:52:38
Place
620  OF 1139
Male
491  OF 793
50-54
37  OF 64

Swim 00:40:58 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:00:06
Swim 00:40:58 00:40:58 00:40:58 622 480 39 2.78 / 21:34 06:41:05

T1 00:07:12 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:12 00:07:12 00:48:11 895 625 47 - / - 06:48:17

Cycle 02:48:21 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:18:36 00:18:36 01:06:47 585 494 41 33.53 / 01:47 07:06:54
Bike 20.6km 00:19:05 00:37:42 01:25:53 616 516 41 32.78 / 01:49 07:25:59
Bike 23.1km 00:04:57 00:42:39 01:30:51 622 519 41 32.48 / 01:50 07:30:57
Bike 28.6km 00:09:48 00:52:28 01:40:39 616 514 40 32.7 / 01:50 07:40:46
Bike 44km 00:27:46 01:20:14 02:08:26 573 487 40 32.89 / 01:49 08:08:32
Bike 55.8km 00:23:22 01:43:37 02:31:48 572 487 40 32.3 / 01:51 08:31:55
Bike 61.5km 00:09:57 01:53:34 02:41:45 559 476 40 32.48 / 01:50 08:41:52
Bike 72.6km 00:20:29 02:14:03 03:02:15 537 459 40 32.49 / 01:50 09:02:21
Cycle 00:34:17 02:48:21 03:36:32 537 457 37 32.07 / 01:52 09:36:38

T2 00:05:52 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:52 00:05:52 03:42:24 847 620 46 - / - 09:42:31

Run 02:10:13 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:23:34 00:23:34 04:05:59 688 534 39 10.43 / 05:45 10:06:06
Run 9.2km 00:29:58 00:53:33 04:35:58 664 516 35 10.3 / 05:49 10:36:04
Run 14.5km 00:33:37 01:27:11 05:09:36 662 510 31 9.97 / 06:00 11:09:42
Run 19.6km 00:33:16 02:00:27 05:42:52 671 509 32 9.76 / 06:08 11:42:59
Run 00:09:45 02:10:13 05:52:38 672 507 33 9.72 / 06:10 11:52:44