IRONMAN 70.3 Western Australia (2023)
Paul CRASS (#3174)
Finished
GUN TIME:
05:52:38
Place
620
OF
1139
Male
491
OF
793
50-54
37
OF
64
Swim 00:40:58 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:00:06 |
Swim | 00:40:58 | 00:40:58 | 00:40:58 | 622 | 480 | 39 | 2.78 / 21:34 | 06:41:05 |
T1 00:07:12 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:12 | 00:07:12 | 00:48:11 | 895 | 625 | 47 | - / - | 06:48:17 |
Cycle 02:48:21 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:36 | 00:18:36 | 01:06:47 | 585 | 494 | 41 | 33.53 / 01:47 | 07:06:54 |
Bike 20.6km | 00:19:05 | 00:37:42 | 01:25:53 | 616 | 516 | 41 | 32.78 / 01:49 | 07:25:59 |
Bike 23.1km | 00:04:57 | 00:42:39 | 01:30:51 | 622 | 519 | 41 | 32.48 / 01:50 | 07:30:57 |
Bike 28.6km | 00:09:48 | 00:52:28 | 01:40:39 | 616 | 514 | 40 | 32.7 / 01:50 | 07:40:46 |
Bike 44km | 00:27:46 | 01:20:14 | 02:08:26 | 573 | 487 | 40 | 32.89 / 01:49 | 08:08:32 |
Bike 55.8km | 00:23:22 | 01:43:37 | 02:31:48 | 572 | 487 | 40 | 32.3 / 01:51 | 08:31:55 |
Bike 61.5km | 00:09:57 | 01:53:34 | 02:41:45 | 559 | 476 | 40 | 32.48 / 01:50 | 08:41:52 |
Bike 72.6km | 00:20:29 | 02:14:03 | 03:02:15 | 537 | 459 | 40 | 32.49 / 01:50 | 09:02:21 |
Cycle | 00:34:17 | 02:48:21 | 03:36:32 | 537 | 457 | 37 | 32.07 / 01:52 | 09:36:38 |
T2 00:05:52 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:52 | 00:05:52 | 03:42:24 | 847 | 620 | 46 | - / - | 09:42:31 |
Run 02:10:13 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:34 | 00:23:34 | 04:05:59 | 688 | 534 | 39 | 10.43 / 05:45 | 10:06:06 |
Run 9.2km | 00:29:58 | 00:53:33 | 04:35:58 | 664 | 516 | 35 | 10.3 / 05:49 | 10:36:04 |
Run 14.5km | 00:33:37 | 01:27:11 | 05:09:36 | 662 | 510 | 31 | 9.97 / 06:00 | 11:09:42 |
Run 19.6km | 00:33:16 | 02:00:27 | 05:42:52 | 671 | 509 | 32 | 9.76 / 06:08 | 11:42:59 |
Run | 00:09:45 | 02:10:13 | 05:52:38 | 672 | 507 | 33 | 9.72 / 06:10 | 11:52:44 |
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