3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Paul WILLIAMS (#3163)
Finished
GUN TIME:  04:52:13
Place
133  OF 1139
Male
122  OF 793
50-54
9  OF 64

Swim 00:34:30 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:53:47
Swim 00:34:30 00:34:30 00:34:30 231 191 9 3.3 / 18:09 06:28:18

T1 00:04:42 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:42 00:04:42 00:39:13 385 299 24 - / - 06:33:00

Cycle 02:30:05 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:16:53 00:16:53 00:56:06 215 198 21 36.94 / 01:37 06:49:54
Bike 20.6km 00:16:56 00:33:49 01:13:02 231 215 21 36.54 / 01:38 07:06:50
Bike 23.1km 00:04:16 00:38:06 01:17:19 224 208 18 36.37 / 01:38 07:11:07
Bike 28.6km 00:08:44 00:46:50 01:26:03 215 200 17 36.63 / 01:38 07:19:51
Bike 44km 00:25:15 01:12:06 01:51:19 218 203 18 36.61 / 01:38 07:45:07
Bike 55.8km 00:20:40 01:32:46 02:11:59 210 196 17 36.08 / 01:39 08:05:47
Bike 61.5km 00:08:49 01:41:35 02:20:48 200 187 17 36.32 / 01:39 08:14:36
Bike 72.6km 00:18:55 02:00:30 02:39:44 197 184 17 36.14 / 01:39 08:33:31
Cycle 00:29:34 02:30:05 03:09:18 175 166 15 35.97 / 01:40 09:03:06

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:10 00:02:10 03:11:29 43 34 1 - / - 09:05:16

Run 01:40:44 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:19:14 00:19:14 03:30:43 201 178 11 12.78 / 04:41 09:24:31
Run 9.2km 00:23:16 00:42:30 03:53:59 166 149 8 12.98 / 04:37 09:47:47
Run 14.5km 00:25:44 01:08:15 04:19:44 153 137 8 12.74 / 04:42 10:13:32
Run 19.6km 00:25:11 01:33:27 04:44:56 148 132 8 12.58 / 04:46 10:38:43
Run 00:07:17 01:40:44 04:52:13 141 127 7 12.56 / 04:46 10:46:01