3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

James ARNOTT (#3152)
Finished
GUN TIME:  05:19:05
Place
313  OF 1139
Male
275  OF 793
50-54
24  OF 64

Swim 00:37:49 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:44:47
Swim 00:37:49 00:37:49 00:37:49 441 354 30 3.01 / 19:54 06:22:36

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 00:04:43 00:42:33 390 302 25 - / - 06:27:20

Cycle 02:34:58 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:16:59 00:16:59 00:59:32 236 218 22 36.73 / 01:38 06:44:19
Bike 20.6km 00:16:59 00:33:58 01:16:31 245 227 24 36.37 / 01:38 07:01:19
Bike 23.1km 00:04:20 00:38:18 01:20:51 242 224 24 36.17 / 01:39 07:05:39
Bike 28.6km 00:08:53 00:47:12 01:29:45 242 223 22 36.34 / 01:39 07:14:33
Bike 44km 00:25:51 01:13:04 01:55:37 253 233 22 36.12 / 01:39 07:40:25
Bike 55.8km 00:21:49 01:34:54 02:17:27 260 238 22 35.27 / 01:42 08:02:15
Bike 61.5km 00:09:17 01:44:11 02:26:44 258 237 22 35.41 / 01:41 08:11:32
Bike 72.6km 00:19:27 02:03:38 02:46:11 259 237 23 35.22 / 01:42 08:30:59
Cycle 00:31:20 02:34:58 03:17:31 252 233 23 34.84 / 01:43 09:02:19

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:37 00:03:37 03:21:09 421 317 26 - / - 09:05:56

Run 01:57:56 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:22:17 00:22:17 03:43:27 532 429 26 11.03 / 05:26 09:28:14
Run 9.2km 00:27:57 00:50:15 04:11:24 500 407 26 10.98 / 05:27 09:56:12
Run 14.5km 00:30:03 01:20:19 04:41:28 453 367 24 10.83 / 05:32 10:26:16
Run 19.6km 00:29:11 01:49:30 05:10:39 435 354 25 10.73 / 05:35 10:55:27
Run 00:08:25 01:57:56 05:19:05 423 342 23 10.73 / 05:35 11:03:53