IRONMAN 70.3 Western Australia (2023)
Paul RUBOTHAM (#3151)
Finished
GUN TIME:
05:57:06
Place
656
OF
1139
Male
518
OF
793
50-54
40
OF
64
Swim 00:49:08 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:48:29 |
Swim | 00:49:08 | 00:49:08 | 00:49:08 | 985 | 708 | 53 | 2.32 / 25:51 | 06:37:37 |
T1 00:05:23 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:23 | 00:05:23 | 00:54:31 | 566 | 414 | 32 | - / - | 06:43:01 |
Cycle 02:45:32 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:31 | 00:18:31 | 01:13:02 | 559 | 476 | 38 | 33.69 / 01:46 | 07:01:32 |
Bike 20.6km | 00:18:35 | 00:37:06 | 01:31:38 | 562 | 478 | 37 | 33.3 / 01:48 | 07:20:08 |
Bike 23.1km | 00:04:58 | 00:42:05 | 01:36:37 | 576 | 488 | 37 | 32.93 / 01:49 | 07:25:06 |
Bike 28.6km | 00:09:49 | 00:51:54 | 01:46:26 | 578 | 488 | 38 | 33.05 / 01:48 | 07:34:56 |
Bike 44km | 00:28:19 | 01:20:13 | 02:14:45 | 570 | 484 | 39 | 32.9 / 01:49 | 08:03:15 |
Bike 55.8km | 00:22:18 | 01:42:32 | 02:37:04 | 530 | 453 | 37 | 32.65 / 01:50 | 08:25:33 |
Bike 61.5km | 00:09:46 | 01:52:18 | 02:46:50 | 521 | 448 | 36 | 32.85 / 01:49 | 08:35:19 |
Bike 72.6km | 00:20:28 | 02:12:47 | 03:07:19 | 503 | 433 | 36 | 32.8 / 01:49 | 08:55:48 |
Cycle | 00:32:45 | 02:45:32 | 03:40:04 | 476 | 415 | 34 | 32.61 / 01:50 | 09:28:33 |
T2 00:03:09 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:09 | 00:03:09 | 03:43:14 | 296 | 232 | 16 | - / - | 09:31:43 |
Run 02:13:52 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:43 | 00:24:43 | 04:07:57 | 806 | 610 | 44 | 9.94 / 06:01 | 09:56:27 |
Run 9.2km | 00:30:56 | 00:55:39 | 04:38:53 | 765 | 577 | 42 | 9.91 / 06:02 | 10:27:23 |
Run 14.5km | 00:34:41 | 01:30:21 | 05:13:35 | 742 | 558 | 38 | 9.62 / 06:13 | 11:02:04 |
Run 19.6km | 00:33:46 | 02:04:07 | 05:47:21 | 743 | 559 | 38 | 9.47 / 06:19 | 11:35:50 |
Run | 00:09:44 | 02:13:52 | 05:57:06 | 740 | 558 | 38 | 9.45 / 06:20 | 11:45:35 |
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