3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Bruce LILFORD (#3138)
Finished
GUN TIME:  05:14:52
Place
285  OF 1139
Male
251  OF 793
50-54
19  OF 64

Swim 00:33:16 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:38:54
Swim 00:33:16 00:33:16 00:33:16 181 155 7 3.42 / 17:31 06:12:11

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:27 00:04:27 00:37:44 322 252 20 - / - 06:16:38

Cycle 02:36:53 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:17:48 00:17:48 00:55:33 392 347 31 35.04 / 01:42 06:34:27
Bike 20.6km 00:17:35 00:35:24 01:13:08 365 326 29 34.91 / 01:43 06:52:02
Bike 23.1km 00:04:37 00:40:01 01:17:46 376 336 31 34.62 / 01:43 06:56:40
Bike 28.6km 00:09:13 00:49:15 01:26:59 375 336 31 34.83 / 01:43 07:05:53
Bike 44km 00:26:21 01:15:37 01:53:21 357 322 31 34.91 / 01:43 07:32:15
Bike 55.8km 00:21:31 01:37:09 02:14:53 345 312 30 34.46 / 01:44 07:53:47
Bike 61.5km 00:09:22 01:46:31 02:24:15 334 304 29 34.64 / 01:43 08:03:10
Bike 72.6km 00:18:56 02:05:27 02:43:12 310 283 29 34.71 / 01:43 08:22:06
Cycle 00:31:25 02:36:53 03:14:37 295 271 26 34.41 / 01:44 08:53:32

T2 00:02:46 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:46 00:02:46 03:17:24 190 157 10 - / - 08:56:18

Run 01:57:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:21:31 00:21:31 03:38:56 455 377 25 11.42 / 05:15 09:17:50
Run 9.2km 00:26:51 00:48:23 04:05:48 404 333 23 11.4 / 05:15 09:44:42
Run 14.5km 00:30:41 01:19:05 04:36:30 414 341 23 11 / 05:27 10:15:24
Run 19.6km 00:29:23 01:48:28 05:05:53 409 331 23 10.84 / 05:32 10:44:47
Run 00:08:59 01:57:27 05:14:52 417 337 22 10.77 / 05:34 10:53:46